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If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent{OCLCbr#92}s behavior. These wounds can be healed, and you can move forward in your life....
2) The anxious generation: how the great rewiring of childhood is causing an epidemic of mental illness
Author
Pub. Date
2024.
Language
English
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Description
"After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In [this book], social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need...
Pub. Date
2018.
Language
English
Appears on these lists
Autism Acceptance Month - Young Adult
Disability Awareness Month - Young Adults
Mental Health Awareness - More Titles or Young Adults
Suicide Prevention Month - Young Adults
Disability Awareness Month - Young Adults
Mental Health Awareness - More Titles or Young Adults
Suicide Prevention Month - Young Adults
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Description
Who's Crazy' What does it mean to be crazy' Is using the word crazy offensive' What happens when a label like that gets attached to your everyday experiences' To understand mental health, we need to talk openly about it. Because there's no single definition of crazy, there's no single experience that embodies it, and the word itself means different things'wild' extreme' disturbed' passionate''to different people. In (Don't) Call Me Crazy, thirty-three...
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Language
English
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Description
"In Together, the former Surgeon General addresses the overlooked epidemic of loneliness as the underpinning to the current crisis in mental wellness and offers solutions to create connection and stresses the importance of community to counteract the forces driving us to depression and isolation"-- Provided by publisher.
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English
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Description
"There are many routes to mental well-being. In this groundbreaking book, neuroscientist Camilla Nord offers a fascinating tour of the scientific developments that are revolutionising the way we think about mental health, showing why and how events--and treatments--can affect people in such different ways. Nord explains how our brain constructs our sense of mental health--actively striving to maintain balance in response to our changing circumstances....
Author
Pub. Date
2016.
Language
English
Description
Super-charge your brain to gain a huge competitive edge in business and in life
Future Brain is the busy professional's secret weapon for boosting mastery, efficiency, and productivity to gain that coveted competitive edge - in business and in life. Designed to be implemented at the individual, team, or organisational level, this in-depth, step-by-step framework leverages neuro-scientific principles to help you develop a solid, habit-changing plan...
Author
Language
English
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Description
"Louise Beeston is haunted... Louise has no reason left to stay in the city. She can't see her son, Joseph, who is away at boarding school where he performs in a prestigious boys' choir. And her troublesome neighbor has begun blasting choral music all hours of the night. And to make matters worse, she's the only one who can hear it. Hoping to find some peace, Louise convinces her husband, David, to buy them a country house in an idyllic, sun-dappled...
Author
Pub. Date
2012.
Language
English
Description
"We all understand the importance of daily exercise in keeping physically fit. But mental exercise is just as essential to our health and well-being--especially when it comes to defending against forgetfulness, memory loss, and even dementia. These and other age-associated afflictions were once regarded as all but inevitable, but in fact, as this eye-opening, inspiring book shows, there is much we can do to protect ourselves as we grow older. With...
Series
Pub. Date
2014.
Language
English
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Description
"Provides basic consumer health information about the causes, warning signs, and symptoms of mental health disorders, along with facts about treatment approaches and tips for teens on coping with stress, building self-esteem, and maintaining mental wellness. Includes a further reading list, a directory of crisis helplines and related organizations, and an index"-- Provided by publisher.
10) MOVE YOUR MIND
Author
Pub. Date
2021
Language
English
Description
Learn how to create new daily habits that build happiness and reduce stress In Move Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author's own experiences with mental illness, this book offers a holistic approach to improving your mental...
Author
Language
English
Description
"A searing memoir of reckoning and healing from an acclaimed journalist and former This American Life producer investigating the little-understood science behind Complex PTSD and how it has shaped her life. By age thirty, Stephanie Foo was successful on paper: She had her dream job as a radio producer at This American Life and had won an Emmy. But behind her office door she was having panic attacks and sobbing at her desk. After years of questioning...
Author
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English
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"New York Times bestselling author Ron Powers offers a searching, richly researched narrative of the social history of mental illness in America paired with the deeply personal story of his two sons' battles with schizophrenia. From the centuries of torture of "lunatiks" at Bedlam Asylum to the infamous eugenics era to the follies of the anti-psychiatry movement to the current landscape in which too many families struggle alone to manage afflicted...
Author
Pub. Date
[2017]
Language
English
Description
In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. Here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take...
Author
Language
English
Description
"For decades, Amy ran. Through the dirt roads of Amarillo, Texas, where she grew up; to the campus of the University of Virginia, as a student athlete; on the streets of New York, where she built her adult life; through marriage, motherhood, and a thriving career. To outsiders, it all looked, in many ways, perfect. But Amy was running from something--a secret she was keeping not only from her family and friends, but unconsciously from herself. ......
Author
Pub. Date
[2024]
Language
English
Appears on list
Description
"From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They're committed to achieving personal growth, making changes--but they're struck...
Author
Pub. Date
2024.
Language
English
Description
"Your Child's Mental Health Diagnosis provides the most up-to-date information on mental disorders in children, delivered in a warm and supportive manner with many examples to which parents can relate. Each chapter covers symptoms, the diagnosing process, possible treatments to discuss with doctors, parenting your child, and self-care for parents"-- Provided by publisher.
Author
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Language
English
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It is estimated that up to a quarter of American children will experience a psychiatric disorder at some point in their development. Concerned parents whose children struggle with issues such as depression, anxiety, learning disorders, and attention problems face tough questions including: Does my child need medication? How do I get an appropriate diagnosis? What do I need to know to find the most competent professional and how can I ensure that my...
Author
Language
English
Formats
Description
For much of his thirties, Jesse Bering thought he was probably going to kill himself. He was a successful psychologist and writer, with books to his name and bylines in major magazines. But none of that mattered. The impulse to take his own life remained. At times it felt all but inescapable. Bering survived. And in addition to relief, the fading of his suicidal thoughts brought curiosity. Where had they come from? Would they return? Is the suicidal...
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