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"When Jonathan Foiles was a graduate student in social work, he had to choose between a mental health or policy track. But once he began working, he found it impossible to tell the two apart. While helping poor patients from the South and West sides of Chicago, he realized individual therapy could not take into account the importance unemployment, poverty, lack of affordable housing and other policy decisions that impact the well-beings of both individuals...
Author
Language
English
Appears on list
Description
If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent{OCLCbr#92}s behavior. These wounds can be healed, and you can move forward in your life....
3) Happier now: how to stop chasing perfection and embrace everyday moments (even the difficult ones)
Author
Language
English
Description
Discusses how to stop treating happiness as an elusive goal that is dependent on external factors and outlines simple practices for improving emotional resilience and living more happily in the present.
Author
Pub. Date
2018.
Language
English
Description
"When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction, and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these ... substances are improving the lives not only of the mentally ill but also of healthy people coming to grips...
Author
Language
English
Description
In his memoir, Marlantes relates his combat experiences in Vietnam and discusses the daily contradictions warriors face in the grind of war, where each battle requires them to take life or spare life. He also underscores the need for returning veterans to be counseled properly.
Author
Language
English
Description
The adoption of a child is always a joyous moment in the life of a family. Some adoptions, though, present unique challenges. Welcoming these children into your family, and addressing their special needs, requires care, consideration, and compassion.
Written by two research psychologists specializing in adoption and attachment, The Connected Child will help you:
• Build bonds of affection and trust with your adopted child.
• Effectively deal...
Author
Pub. Date
2023.
Language
English
Description
Successful health? Healthy success? You can have both with Success Starts Within, your guide to science-backed strategies rooted in the principle that outward success begins with inner wealth. Drawing from the latest research in neuroscience and positive psychology, mindset and resilience expert Chazz Scott shares practical strategies for what he refers to as radical self-care-an approach to living that helps us transcend negative thinking, gain inner...
Author
Language
English
Description
"A searing memoir of reckoning and healing from an acclaimed journalist and former This American Life producer investigating the little-understood science behind Complex PTSD and how it has shaped her life. By age thirty, Stephanie Foo was successful on paper: She had her dream job as a radio producer at This American Life and had won an Emmy. But behind her office door she was having panic attacks and sobbing at her desk. After years of questioning...
Author
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English
Description
Embark on a profound journey into the heart of your mental health with "What is Mental Health? The Complete Guide." As the discourse surrounding mental health grows increasingly critical and multifaceted, this diligently curated volume stands out as an invaluable companion. It gracefully untangles the intricate dance of emotions, biology, external factors, and personal histories that weave the fabric of our mental states.
Every dawn heralds individuals...
Author
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English
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Explores the relationship between overthinking--a tendency to continually think about problems rather than to seek solutions--and unhealthy eating habits or heavy drinking, explaining how these three factors reinforce one another and offering ways to break the cycle.--
13) Manipulation
Author
Language
English
Description
Highly Effective Techniques to Persuade and Influence Anyone! – Vol. 2
Manipulation can take many different forms. It can be used as a way of asking for a favor or manipulating others without being aware of it. Essentially, this is a tactic that is used to get someone to do something important. The following audiobook discusses 30 techniques that you can use to help you control somebody properly. While many people will see manipulation as a dishonest...
Pub. Date
2024.
Language
English
Description
"Welcome to Audio Learning from Assemble You. This lesson explores the connection between physical exercise and mental well-being. You'll discover the impact of movement on your mood, cognitive function, and overall brain health. You'll learn about the release of """"feel-good"""" hormones and the role of brain-derived neurotrophic factor (BDNF) in enhancing cognitive function. Additionally, the lesson offers practical strategies for maintaining healthy...
15) Resilience
Author
Language
English
Description
Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the...
16) Little Sleep: The Ultimate Guide to Battling Insomnia, Learn About The Most Effective Sleep Thera
Author
Language
English
Description
Little Sleep: The Ultimate Guide to Battling Insomnia, Learn About The Most Effective Sleep Therapy That Would Help You Sleep Well Every Night
Insomnia is a common sleep problem for most adults. Each night, millions of people all over the world struggle to fall asleep or stay asleep. The National Institutes of Health estimates that roughly 30% of the general population complains of sleep disruption, and approximately 10% have associated symptoms...
Author
Language
English
Description
A collection of twenty-five poems on faith and ocd. Intrusive thoughts come up with what seems like a million flashing warning lights like those coming up all at once on a car's faulty dashboard. None of them make sense but they all feel so real, so personal, yet so alien to the person's heart, nature and beliefs. Suffering in silence, unable to talk as it feels like no one will understand, or worse, that they will judge harshly... anxiety levels...
Author
Pub. Date
2015.
Language
English
Appears on list
Description
Comic blogger Jenny Lawson explores her lifelong battle with mental illness. Jenny's first book, Let's Pretend This Never Happened, was ostensibly about family, but deep down it was about celebrating your own weirdness. Furiously Happy is a book about mental illness, but under the surface it's about embracing joy in fantastic and outrageous ways -- and who doesn't need a bit more of that?
Author
Language
English
Description
The subject of the sexual instinct and its aberrations has long been before the scientific world and the names of many effective toilers in this vast field are known to every student. When one passes beyond the strict domains of science and considers what is reported of the sexual life in folkways and art-lore and the history of primitive culture and in romance, the sources of information are immense. Freud has made considerable additions to this...
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