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Author
Pub. Date
[2024]
Language
English
Description
"There are many routes to mental well-being. In this groundbreaking book, neuroscientist Camilla Nord offers a fascinating tour of the scientific developments that are revolutionising the way we think about mental health, showing why and how events--and treatments--can affect people in such different ways. Nord explains how our brain constructs our sense of mental health--actively striving to maintain balance in response to our changing circumstances....
Author
Pub. Date
2023.
Language
English
Description
Successful health? Healthy success? You can have both with Success Starts Within, your guide to science-backed strategies rooted in the principle that outward success begins with inner wealth. Drawing from the latest research in neuroscience and positive psychology, mindset and resilience expert Chazz Scott shares practical strategies for what he refers to as radical self-care-an approach to living that helps us transcend negative thinking, gain inner...
Author
Language
English
Description
This book is based on the author's experience with ADHD and giftedness, as well as his research and opinions on books about giftedness.While ADHD may be different and unusual from the average person, giftedness is a brain structure that differentiates between the normal and the abnormal, the genius and the gifted, the semi-gifted and the gifted.I'm talking about being a gifted person who has different capabilities and values than others.This is an...
Author
Language
English
Description
Having depression doesn't mean that life as you know it is over. Not only can you survive if you have depression, but you can also thrive! You just need to know how. If you are looking for a battle plan, look no further. I have put together this easy-to-follow booklet with techniques that have saved my life. These techniques are easy to remember and use when you need them the most. And no matter what, please don't give up! I've been to the...
Author
Language
English
Description
Do your struggle with codependency in relationships or otherwise that make your life suck?
Do you want to muster up courage to trust yourself and set boundaries in your relationships?
Do you want to hear more of your inner voice and make decisions instead of becoming emotional slave to your codependent partner?
Do you want to know how to stop being codependent?
If you said yes to the above questions, then you've arrive at the right place.
Of course,...
Author
Language
English
Description
LOOK! This is the way it is is my life story being told casual, honest, and raw. My passion has always been people. I'm a lover of life. I live for the thrill. I always have and always will. However, that has not always been a good thing, especially in my early young adult years when I thought I was invincible and knew it all. Like every eighteen-year-old that leaves home and thinks they're ready for what the world has out there for them, yeah right,...
Author
Language
English
Description
I was diagnosed with adult ADHD at the age of 40. It's genetic and environmental, and I've had it along with tics since childhood, but I've endured it, studied, worked, and lived with it, and after two sessions with a psychiatrist, I was relieved to find out that I had adult ADHD.I was relieved to know that I could stop running and rest, that I had been sick all my life, that there were parts of my life that I couldn't understand and explain to myself,...
Author
Language
Español
Description
Dedicatoria: A las Almas Valientes que Navegan la TormentaA los corazones resilientes y espíritus perseverantes, Este libro está dedicado a cada alma valiente que se despierta cada día con el peso del mundo descansando sobre sus hombros, pero encuentra la fuerza para seguir adelante. Ustedes, los héroes anónimos de nuestro mundo, quienes enfrentan las batallas invisibles de la mente con valentía y determinación inquebrantable, son la fuerza...
Author
Language
English
Description
Surviving with ADHD.I felt like I had a problem and sought psychological counseling and psychoanalysis, but there was a point that couldn't be resolved despite my efforts. I couldn't understand what the problem was and couldn't grasp it, and people criticized me and misunderstood me, making it difficult for me to socialize. It was only when I knocked on the door of psychiatry that I received a diagnosis of depression and ADHD and have been receiving...
Author
Language
English
Description
Sue grew up in Northern Ireland during the "Troubles", From an early stage in life, she went through many traumas, as she grew up there was a lot of abuse and lived through the years of terrorism in Northern Ireland brought its struggles. As a child she came close to death on two separate occasions having been caught up in bomb attacks. As an adult, after training to be a fitness instructor and managing a gym, Sue joined the Ambulance Service and...
Author
Series
Language
English
Description
There's more to life. We can round the world within a few days but its ways are never understood, after keen observation and findings, I came across a lot of collected original ideas from individuals who had something to add up to this book to make it a complete edition so that it helps other people around the world, especially this era of people with full of stressed minds.
Author
Language
English
Appears on list
Description
"In virtually every way that can be measured, Gen Z's mental health is worse than that of previous generations. Youth suicide rates are climbing, antidepressant prescriptions for children are common, and the proliferation of mental health diagnoses has not helped the staggering number of kids who are lonely, lost, sad, and fearful of growing up. What's gone wrong with America's youth? In Bad Therapy, ... Shrier argues that the problem isn't the kids--it's...
Author
Language
English
Description
Mental health can have a significant impact on an individual's overall well-being and quality of life. Poor mental health can lead to a range of negative effects, including:Emotional distress: Mental health problems can cause significant emotional distress, such as feelings of sadness, anxiety, or anger. These emotions can be overwhelming and may affect an individual's ability to function in their daily life.Physical symptoms: Mental health problems...
Pub. Date
2024.
Language
English
Description
"Welcome to Audio Learning from Assemble You. This lesson explores the connection between physical exercise and mental well-being. You'll discover the impact of movement on your mood, cognitive function, and overall brain health. You'll learn about the release of """"feel-good"""" hormones and the role of brain-derived neurotrophic factor (BDNF) in enhancing cognitive function. Additionally, the lesson offers practical strategies for maintaining healthy...
Author
Language
English
Description
"Understanding Schizophrenia: A Simplified Guide" is a comprehensive, yet accessible resource designed to demystify one of the most complex and often misunderstood mental health disorders. Written with clarity and empathy.The book begins with an exploration of what schizophrenia is, debunking common myths and misconceptions. It delves into the history of how schizophrenia has been viewed and treated over the years, providing a context for current...
16) Conquering PTSD
Author
Language
English
Description
Do you have PTSD, but therapy hasn't helped? Has it maybe even made it worse? This groundbreaking new PTSD book, written in plain english, will help you understand how PTSD forms in the first place, and how to finally conquer it.You'll walk through actual patient experiences as Dr. Hans Watson explains to his patient how the patient's PTSD was created, and helps him overcome it.Dr. Watson is not only a board-certified psychiatrist with extensive study...
Author
Language
English
Description
Boredom: How To Overcome Feeling Bored Discover Over 100 Proven Ways To Beat Apathy You know that feeling of boredom, apathy, or lack of interest are killers. Life is meant to be lived but at some point in time, we all suffer from fatigue, indifference, lethargy and monotony. The sheer tedium of life can make us feel detached from what is going on around us. With a global pandemic and several lockdowns, this has made the situation much worse for...
Author
Language
English
Description
This book provides comprehensive information and support for individuals with Attention Deficit Hyperactivity Disorder (ADHD). It covers a range of topics including ADHD symptoms and diagnosis, strategies for improving focus and attention, time management and organization tips, managing emotions, building social skills and relationships, education and employment, mental health and well-being, medications, alternative and complementary treatments,...
20) Manic Wars
Author
Language
English
Description
Trina Ann Pion's 300 page semi-autobiographical novel, Manic Wars, tells the story of Christina Wars, a single mother in the midst of a manic bipolar episode. While in and out of the mental hospital, Christina finds herself getting sicker and losing touch with reality until psychosis takes over her whole life and she is arrested for the most bizarre crime. Christina finds herself not only fighting for her freedom but also fighting for her safety...
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