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Author
Language
English
Description
Reveals how to grow new receptors for the body's seven metabolic hormones for weight loss and overall improved health. Weight loss isn't about restricting calories, it's about hormones. By giving up meat, sugar, fruit, caffeine, grains, dairy and alcohol you will be able to repair your body and reset your hormones. Gottfried reveals how to grow new receptors for the body's seven metabolic hormones for weight loss and overall improved health.
Author
Pub. Date
2023.
Language
English
Appears on list
Description
In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss,...
Author
Pub. Date
[2012]
Language
English
Description
"The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy is a proven and powerful, cutting-edge, 7-day program that can counter the effects of chronic stress to help people: - restore balance in the body - improve mental/physical energy - reduce fatigue - alleviate depression - sharpen mental focus - lose weight - manage their risk of diabetes, cancer and heart disease"-- Provided by publisher.
Author
Language
English
Formats
Description
Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find:
*...
Author
Pub. Date
2017.
Language
English
Description
"For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn't a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that [theory] could revolutionize our understanding of other diseases as well--and...
7) Power up
Author
Pub. Date
[2019]
Language
English
Appears on list
Description
Presented in picture book format, this is "an exploration of the relationship between the human body and all the energy that it takes to make it go"-- Provided by publisher.
Author
Language
English
Formats
Description
"Nutrition powerhouse and #1 New York Times bestselling author of The Fast Metabolism Diet, Haylie Pomroy, creates a food-based, supercharged weight-loss plan for those who have hit a plateau and need to microrepair metabolic function. Readers choose which of the 3 plans and goals that suit them best--and lose up to 3 pounds in 3 days, 5 in 5, or 10 in 10"-- Provided by publisher.
Author
Language
English
Formats
Description
Do you keep gaining weight, despite your efforts to diet? Do the pounds accumulate around your tummy? Do you feel tired, irritable, and unable to focus? If you answered "yes" to any of the above, you may be one of the millions who have Metabolism B, an inherited condition that causes your body to overprocess carbohydrate foods into excess body fat. There is a reason that some people can eat all they want (and seemingly never gain a pound), while the...
Author
Language
English
Formats
Description
"Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to...
Author
Language
English
Formats
Description
"Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women's health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as...
Author
Pub. Date
[2019]
Language
English
Description
The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel...
Author
Pub. Date
[2006]
Language
English
Description
No wonder it's so hard to lose weight -- our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not -- our bodies are not designed to process the types of food we are fed today. It's like putting diesel fuel into a regular car -- it just won't work. And making matters worse is the fact that diets don't...
Author
Language
English
Formats
Description
The Metabolism Revolution diet strategically manipulates macronutrients to speed the body's metabolic rate, kick starting a stalled metabolism. The plan can burn fat, build muscle, improve your skin, and boost energy levels -- all while losing weight quickly and keeping it off for life.
Author
Language
English
Formats
Description
"You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony.Until recently, we had thought our microbes hardly mattered, but science...
17) Miracle metabolism: your step-by-step guide to quickly lose fat, gain muscle, and heal at any age
Author
Pub. Date
[2017]
Language
English
Description
"Thomas Tadlock, MS created the protocol for Miracle Metabolism to change his life, his family members' lives, and the lives of thousands of his students all over the world. In this book, you will learn how to transform your body with the greatest amount of ease and enjoyment, in a way that will leave you healthier, more energetic, stronger, and fitter"-- Amazon.com
Author
Pub. Date
[2016]
Language
English
Description
"Haylie Pomroy, celebrated nutritionist, and New York Times bestselling author of The Fast Metabolism Diet shares a prescription for total health based on decades of work using food as metabolic medicine. Our bodies are always talking; we just need to learn how to listen to them. Sometimes they whisper to us--our energy is off, our body shape is morphing in ways we don't like. Sometimes they try to give us straight talk, pushing our cholesterol a...
Author
Pub. Date
2016.
Language
English
Formats
Description
"Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"-- Provided by publisher.
Author
Language
English
Appears on list
Formats
Description
"All science classrooms discuss animals that hibernate during winter months, but few know about animals that estivate--a prolonged sleep during hot or dry periods. Dual layers of text awaken readers to the reasons estivating animals become dormant--whether it's because warm weather threatens food supply or to avoid increased body temperatures."-- From publisher's description.
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