Leigh takes you on a 10-day journey of a meditative Vipassana retreat. 2-years after suffering multiple strokes at the age of 38, abruptly cutting short a fast-paced lifestyle complete with the city job, big house and fancy car. 10-days of no technology, no talking and no connection! Along this journey of physical and mental endurance, he experiences vivid hallucinations and a roller-coaster of emotions, reflecting on a life he once took for granted. Despite...

In spiritual teacher Osho's Aspects of Meditation Book 3: Awareness, the Key you'll discover a deeper understanding of meditation through an investigation into the subtle workings of the mind—transforming the unconscious through awareness. The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation. The Aspects of...

In spiritual teacher Osho's Aspects of Meditation Book 4: Medicine and Meditation, you'll discover a deeper understanding of meditation through an investigation into the subtle workings of the mind, focusing on questions of health and illness. The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation. The Aspects...

¿POR QUÉ ES TAN DIFÍCIL CONSEGUIR UNA VIDA MEJOR? Si te has preguntado alguna vez por qué el avance en cualquier aspecto de tu vida es tan lento y complicado, acabas de dar con la respuesta: te han estafado lo que te corresponde por derecho divino. No se trataba de ti, sino de una fuerza de oposición muy oscura que ha impedido tu progreso como ser humano. En este impactante libro, el autor comparte (en diez charlas informales de café) secretos...

In spiritual teacher Osho's Aspects of Meditation Book 1: The Body, the First Step, you'll discover a deeper understanding of meditation through an investigation into the subtle workings of the mind, focusing on the body. The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation. The Aspects of Meditation series...

Deborah LeBlanc's Make Sh** Happen is a call to action for dreamers stuck in neutral. Consider this book the first stepping stone on your pathway toward true accomplishment.Inside, you'll discover a treasure trove of wisdom, from myth-busting science to productivity hacks that make progress feel like playtime. You'll map your trajectory by way of insightful exercises, then watch your efficiency soar-at last. With witty warmth and cold hard facts,...

The purpose of 'Reflection' is a simple one: release - release from the confines and restraints that hold us all in check, release from tension and anxiety, release from dullness of mind and heaviness of heart. Divided into ten stages, 'Reflection' provides a step-by-step approach to discovering life's inherent beauty, simplicity and depth.

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable—be...

Embárcate en un fascinante viaje hacia la serenidad y el bienestar con 'Mindfulness: Navegando la Conciencia Plena en la Era Moderna'. Este libro te sumerge en las raíces milenarias del mindfulness y lo eleva a nuevas alturas, explorando sus aplicaciones innovadoras y su impacto en la vida cotidiana. Descubre cómo la atención plena no solo calma la tormenta del estrés, sino que también se convierte en una brújula para una vida más plena y...

Racial and ethnic inequities continue to be prevalent in society today. Whether we willingly admit it or not, racial and ethnic inequities start and end with us. Personally-mediated inequities are more common and more toxic than other forms of inequities because they affect our mental health and well-being. Personally-mediated inequities also support, perpetuate, and maintain systemic racial inequities, creating disadvantages for some groups of people....