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Author
Pub. Date
2020.
Language
English
Description
Discover a primer on mindfulness from the teacher who introduced its benefits to Western medicine.
What if you could profoundly change your life by becoming more mindful? What if paying attention on purpose could improve your health? In Mindfulness for Beginners, Jon Kabat-Zinn—the scientist, bestselling author, and teacher who brought mindfulness meditation into the mainstream—gives you immediate access to a practice that can potentially add...
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