Catalog Search Results
Author
Pub. Date
2011.
Language
English
Description
"Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the...
Author
Language
English
Appears on these lists
Formats
Description
"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--
Author
Pub. Date
[2019]
Language
English
Description
A mind-body approach to taking control of your physical and emotional health.
Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments-- from anxiety and fear to stress and insomnia. She begins with a description of basic physiological information, then zeroes in on applying this...
Author
Pub. Date
2016.
Language
English
Description
"Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. André describes the dynamic on the canvas, and turns to the viewer's own reactions, exploring the connection between what we see and what we feel. Moving beyond the art on the page, André teaches us what it means to consider our surroundings, our daily interactions and obligations, and...
Author
Series
Pub. Date
2012.
Language
Español
Description
Explores the practical art and science of mindfulness as it relates to the traditions of Buddhism with a helpful guide to improving a mindful stance and an awareness of life experiences in any situation or circumstance.
This guide to mindfullness provides information on how mindfulness positively affects the brain and body, as well information on how and why meditation is effective.
Author
Pub. Date
[2013]
Language
English
Description
Mindfulness has gained huge support over the past decade and has moved from being an Eastern Buddhist practice to a mainstream Western intervention. This is the most simple and practical guide to the science and practice of mindfulness–a way of being scientifically proven to help reduce stress, improve mood and thinking, and help you cope better with whatever life throws at you. This book gives you what you need to know, quickly and in the most...
Pub. Date
2021.
Language
Español
Description
The benefits of mindfulness include improved performance and creativity, increased self-awareness and personal charisma, as well as greater peace of mind. This book offers in a practical way the steps you must take to develop mindfulness in your professional routine. It also explains the science behind mindfulness and why it works, and warns about the pitfalls it can fall into. This title includes articles by Daniel Goleman, Ellen Langer, Susan David,...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request