Catalog Search Results
Pub. Date
2011
Language
English
Description
Have you ever wondered why we laugh? What makes something funny? One thing everyone pretty much agrees on is that laughing is fun and makes you feel good. Scientific proof has shown that a good belly laugh increases blood circulation, reduces stress, and builds the immune system. Discover how laughter lowers blood pressure, improves brain function, and helps us cope with life's aggravations and anxieties. a universal language everyone understands....
Pub. Date
2010.
Language
English
Description
Walk your way to a stronger, slimmer, leaner body with this dynamic 1, 2, and 3-mile total body slimming system! Leslie brings you a high-intensity workout that will challenge every major muscle group in your body right in your own home. Burn calories! Build muscle! Boost energy!
Pub. Date
[2014]
Language
English
Description
"Classical Stretch is a full body, strength and flexibility technique with multiple benefits. The human body is designed to stay strong and mobile well into our senior years, as long as we don't abuse it with repetitive motion exercises that stress and unbalance our joints. All Classical Stretch workouts are designed to keep the entire body's system of muscles balanced, strong and flexible and the joints healthy."--Container.
Pub. Date
[2011]
Language
English
Description
Were you one of the more than 80,000 people around the globe who were uploading their personal video of what happened in their lives on July 24th, 2010? Directed by Kevin MacDonald and produced by Ridley Scott, these two filmmakers sifted through over 4,500 hours of footage to create one incredible motion picture event. Created entirely from footage uploaded by YouTube users, 'Life in a Day' is a film first: exhilarating, moving and very, very funny-it...
Pub. Date
2012.
Language
English
Description
Desk Yoga Essentials is designed to make you feel better at work in five short minutes a day. Doctors and physical therapists agree: taking regular breaks/stretches at work will improve your posture and help you feel good in your body. This DVD includes two to three minute stretches to cultivate healthy alignment, strengthen your entire body, increase flexibility and improve posture, and develop a calm and relaxed attitude.
Pub. Date
2009.
Language
English
Description
Belly dancing is a great way to burn calories and build muscle tone. A comprehensive tutorial and three exciting practices make learning this sexy dance style easy. Includes fun moves that tighten the abs, and a total-body cardio workout that tones the quads, glutes, arms, back, and midsection. Bonus features a dance performance.
Pub. Date
[2018]
Language
English
Description
Experience the flowing movements of tai chi with master teacher David-Dorian Ross. His unique teaching method allows viewers to simply follow the mirror-view movements from side to side and gradually become familiar with them without having to memorize anything.
Pub. Date
[2009]
Language
English
Description
Targets two tough-to-train areas with the Exhale Mindbodyspa brand's formula of 5 intense 10-minute workouts for fast results and maximum flexibility. One can play the segments with introductions or to play through with music only. "Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years' combined experience teaching Pilates, yoga, dance, and Tai Chi, disciplines ."-- Acacia.
Pub. Date
[2022]
Language
English
Description
Dance and sing along with favorite songs from Gabby's Dollhouse. Inspired by the TikTok sensation of dance challenges, kids will join in on the fun and dance away with all-new music videos, remixes, and more! When they're ready to wind down or need a break, go into "mindfulness mode" and enjoy a relaxing guided meditation!
17) Spaceship Earth
Pub. Date
[2020]
Language
English
Description
In 1991, a group of countercultural visionaries built an enormous replica of earth's ecosystem called Biosphere 2. When eight 'biospherians' live quarantined inside, they faced ecological calamities and cult accusations. Their epic adventure is a cautionary tale but also a testament to the power of small groups reimagining the world.
18) Abs burn
Series
Pub. Date
[2009]
Language
English
Description
Two 20 min. dance workouts that can be mixed and matched to help you whittle down your middle and burn major calories.
19) Multiplication
Series
Pub. Date
[2018]
Language
English
Description
Made learning math facts fun and easy. Now it is time to practice what you have learned.
Pub. Date
2011.
Language
English
Description
Captured are Major League Baseball's funniest bleeps, blops, and blunderful bloopers! This collection of the greatest fan-favorite follies will tickle the funny-bone with highlights of hilarity. From the lost-in-the sun pop flies to mischievous victory pies, the major league merriment overflows. Now baseball fans can play not one but two of the most popular MLB Bloopers titles.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request
