Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula, Costa Rica].

"Relevant images match informative text in this introduction to healthy eating. Intended for students in kindergarten through third grade"--

Introduces the importance of eating healthy, portion or serving sizes, and includes cooking basics and simple recipes.

The No-Nonsense Guide to a Smaller You and a Healthier Planet Wardrobe stylist Kami Gray doesn't trust her bathroom scale but says a pair of jeans will never lie. Kami ought to know. She's spent twenty-two years cultivating a way of eating that makes sure her favorite jeans will always fit. In The Denim Diet, she presents her fun, no-nonsense blueprint for healthy eating in sixteen easy-to-remember habits to make and habits to break. The Denim Diet...

Minerals are simple inorganic elements such as calcium and iron, which are essential components of a healthy diet. Minerals perform many functions, from serving as components of organs to helping regulate metabolism. Adequate mineral intake is particularly important for children's growth and development. This book explains how a range of key minerals are important to health. Young readers will learn about properties and appropriate amounts of various...

Describes the six categories of nutrients needed for good health, how they work in the body, and what foods provide each.

Silly verses and humorous illustrations teach about the vegetables food group of the food pyramid.

This new book from Cherry Lake Publishing, highlights vegetables, one of the food groups contained in the new dietary guidelines for Americans launched in January 2011 by the FDA. This leveled reader helps the young child understand the importance of vegetables as a part of a balanced diet.

This new book from Cherry Lake Publishing, highlights Fruit, one of the food groups contained in the new dietary guidelines for Americans launched in January 2011 by the FDA. This leveled reader helps the young child understand the importance of fruit as a part of a balanced diet.