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Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula, Costa Rica].
6) Fruits
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Learn about all the types of fruits that can contribute to a healthy, balanced diet.
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The No-Nonsense Guide to a Smaller You and a Healthier Planet Wardrobe stylist Kami Gray doesn't trust her bathroom scale but says a pair of jeans will never lie. Kami ought to know. She's spent twenty-two years cultivating a way of eating that makes sure her favorite jeans will always fit. In The Denim Diet, she presents her fun, no-nonsense blueprint for healthy eating in sixteen easy-to-remember habits to make and habits to break. The Denim Diet...
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Minerals are simple inorganic elements such as calcium and iron, which are essential components of a healthy diet. Minerals perform many functions, from serving as components of organs to helping regulate metabolism. Adequate mineral intake is particularly important for children's growth and development. This book explains how a range of key minerals are important to health. Young readers will learn about properties and appropriate amounts of various...
10) Breakfast
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"Your morning meal can give you energy to start your day right. But there are so many options. What's on your breakfast plate? Empower young readers to identify healthy choices with this exciting book that makes food literacy approachable. Colorful illustrations combined with bright photos make picking healthy choices fun!"--
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This new book from Cherry Lake Publishing, highlights vegetables, one of the food groups contained in the new dietary guidelines for Americans launched in January 2011 by the FDA. This leveled reader helps the young child understand the importance of vegetables as a part of a balanced diet.
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This new book from Cherry Lake Publishing, highlights Fruit, one of the food groups contained in the new dietary guidelines for Americans launched in January 2011 by the FDA. This leveled reader helps the young child understand the importance of fruit as a part of a balanced diet.
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This new book from Cherry Lake Publishing, highlights protein, one of the food groups contained in the new dietary guidelines for Americans launched in January 2011 by the FDA. This leveled reader helps the young child understand the importance of protein as a part of a balanced diet.
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From the co-founder of Plated, the home delivery food service, an inspirational business title that is a call-to-arms and investigation into the industrial American food complex. In early 2012, Nick Taranto was twenty-seven years old, recently married, and fresh out of the Marine Corps. He moved back to New York City, started working on Wall Street, and put on twenty pounds in under six months. He was pasty, overweight, and depressed - and he knew...
15) Vitamins & pregnancy: the real story : your orthomolecular guide for healthy babies and happy moms
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Based on the author's extensive knowledge of orthomolecular medicine and her personal experience, this is a comprehensive nutritional guide to optimal health for you and your baby.
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"But I made it just the way you like it. If you eat your broccoli, you'll grow up big and strong. No dessert unless you finish your dinner!" Written by a dietician and mindful eating expert, End the Mealtime Meltdown serves up the familiar, yet largely unexamined phrases parents say to kids at mealtime, and shows readers that what they say to their kids can actually sabotage their efforts to instill healthy habits. With this practical guide, parents...
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"Having a child with extreme picky eating habits can be both frustrating and worrisome - especially if you are concerned your child isn't getting the nutrition they need to grow, stay healthy and strong, and thrive. And if your child has a feeding or selective eating disorder (SED), they may simply refuse to eat a number of foods altogether. To make matters worse, children with feeding disorders often experience anxiety, anger, and may be suspicious...
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Soft drinks have been in the news a lot lately, with many cities around the United States trying to minimize the intake of soda among their citizens. Readers will learn why there is such a backlash against soda. These sugary drinks are a favorite among people of all ages, but drinking too much is unhealthy. The solution may seem to be to drink diet soda or sugar-free options, but even these have problems. Readers will be armed with the knowledge of...
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"The book opens with Nick, Yulee, Pedro, Sally and Martin -- the five friends from Follow That Map! (2009), Look at That Building! (2011) and Look Where We Live! (2015) - about set off for Yulee's Aunt Sara's farm for some apple-picking. Their plan is to pick some apples to use in a dessert they will take to their neighborhood's potluck celebrating the fall harvest. While on their agricultural adventure, they discover how food is grown and produced...
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