Catalog Search Results
Author
Pub. Date
2013.
Language
English
Description
"The China Study" revealed what we should eat and provided the powerful empirical support for this answer. "Whole" answers the question of why. Why does a whole-food, plant-based diet provide optimal nutrition? "Whole" demonstrates how far the scientific reductionism of the nutrition orthodoxy has gotten offtrack and reveals the elegant wonders of the true holistic workings of nutrition, from the cellular level to the operation of the entire organism....
Author
Series
San cai jian kang guan volume 24
Pub. Date
2010.
Language
中文(繁體)
Description
A gastroenterologist in New York, Dr. Shinya believes that the secret to health is the ability to rid of toxin in our body. This guide lets readers follow his formula to do just that through the power of enzymes.
Author
Pub. Date
2011.
Language
English
Description
"Every year in September the spectre of cold and flu season arrives. It has become a fact of life. We might as well allot for our sick days knowing that we will be hit at least once, if not two to three times before Spring's arrival. In every office and in every family, there are those who get sick regularly and those who manage to stay healthy through it all. In Super Immunity, Dr. Fuhrman will explain why some of us get sick more regularly than...
Author
Pub. Date
[2008]
Language
English
Description
National Geographic explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. Here he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's research effort, funded in part by the National...
Author
Series
Pub. Date
[2015]
Language
English
Description
"Research has shown that chronic inflammation can be a root cause for many serious illnesses, including heart disease, certain types of cancers, some autoimmune diseases, and even Type 2 diabetes. In addition, managing persistent inflammation can be the key to reducing painful symptoms from conditions such as arthritis and fibromyalgia. Although inflammation can be your body's main response to healing, if it persists and serves no useful purpose,...
Author
Series
Pub. Date
2016.
Language
Español
Description
¿Se puede retrasar el envejecimiento? Hasta hace poco tiempo esta pregunta podría pertenecer al ámbito de lo fantástico pero los últimos avances en terapias antiedad hacen posible responder afirmativamente a esta cuestión. Se sabe, por ejemplo, que el resveratrol presente en la piel de las uvas es un formidable antioxidante que favorece la longevidad. O que el ginkgo mejora la circulación sanguínea especialmente en la región cerebral de la...
14) The better brain: overcome anxiety, combat depression, and reduce ADHD and stress with nutrition
Author
Pub. Date
2021.
Language
English
Appears on list
Description
A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists. We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed...
Author
Pub. Date
2020.
Language
中文(繁體)
Description
This book introduces a set of nutritional therapies that improve depression by changing diet. This method helps patients reshape their "depression immunity" by improving "qualitative malnutrition". As long as you understand the problems in the process of generating neurotransmitters, know the hazards of lack of specific elements, and understand the types of foods that need to increase intake and control intake, you can make specific diet plans yourself.
本书介绍了一套通过改变饮食来改善抑郁的营养疗法,这套方法通过改善“质性营养失调”帮助患者重塑自身“抑郁免疫力”。...
Author
Pub. Date
[2014]
Language
English
Description
If you want to build better health and a better future, this book makes an excellent tool kit. David A. Kessler, MD, author of The End of Overeating and former commissioner of the FDA. It sometimes seems as if everyone around us is being diagnosed with a chronic illness and that we might soon join them. In Disease-Proof, leading specialist in preventive medicine Dr. David Katz draws upon the latest scientific evidence and decades of clinical experience...
Author
Pub. Date
2015.
Language
English
Description
"Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become 'sick,' and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With ... dietary recommendations and a ... program of six steps to improving gut ecology, [this book] opens the door to ... brain health potential"--Amazon.com....
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