Are You A Highly Sensitive Person? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP). Most of us feel overstimulated every once in a while, but for the HSP, it's a way of life. In this groundbreaking book, Dr. Elaine...

Provides step-by-step instructions for methods to overcome anxiety, covering relaxation and breathing techniques, imagery, making lifestyle changes, acceptance and commitment therapy, and other related topics.

Thirteen-year-olds Madeleine, Theo, and Lulu, fourteen-year-old Garrison, and ten-year-old new "contestant" Hyacinth, must face their phobias and join forces to learn who is stealing wigs and pageant trophies from the School of Fear.

"Try to conjure up an idea of the most horrifying Halloween witch and then imagine that she's real. For those with wiccaphobia, which is a fear of witches, this horror goes a step further by lasting all year long. From genuphobia, or the fear of knees, to odontophobia, or the fear of dentists and teeth, the phobias in this book run the gamut of fears having to do with people. Vibrant photographs and graphics engagingly display each vivid description...

"Steve, a self-proclaimed benchwarmer, navigates his first year on the middle school baseball team while suffering from a case of bean-o-phobia--a fear of being hit with the ball!"--

Explores the history, psychology, and science behind what scares us most. Examines the roots of each fear, when the fear flourished, how the fear has changed over time, and how many of these fears have been manipulated to create mass hysteria.

Not to worry, a book on anxiety is finally here! A clever antidote to everyday angst, this illustrated book captures universal truths and comforting revelations about being human. Artist Catherine Lepage uses her wry humor to help us see that "thinly sliced and illustrated, emotions are much easier to digest."

It's estimated that forty million Americans suffer from anxiety disorders-but that's just the tip of the iceberg. Millions more suffer in silence. Suzanne Jessee was one of them. Hospitalized at age thirty with severe depression, anxiety, and panic disorder, she was determined to overcome the mental paralysis and addictive behaviors that ruled her life. Not only did she personally triumph over these debilitating disorders, but she set out to study,...

Outlines effective strategies, practices, and exercises for confronting, and eventually overcoming, jealousy regarding your partner's past as painlessly and efficiently as possible.