Catalog Search Results
Author
Pub. Date
2024.
Language
English
Description
"Meet Enid: a lesbian who's a serial dater and deaf in one ear. She works at The Space Agency as an information architect, and when she's not obsessing over true crime podcasts, she's managing her crippling phobia of bald people. While she tries not think about her teenage years, she can't seem to stop obsessively watching her childhood YouTube channel. But as Enid fumbles her way through her first serious relationship and navigates a new family life...
Author
Language
English
Description
"The Cliffs of Schizophrenia"
At the age of 30, Jake found himself hospitalized, grappling with the weight of anxiety, depression, and paranoia. Soon, he received the life-altering diagnosis of schizophrenia. In this intimate and illuminating book, you are invited into Jake's world, a world he shares with his mother, Laurette, through alternating chapters written in an accessible and larger font for clarity and simplicity.
As you journey through...
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Language
English
Description
A short and sweet guide to helping you control everyday fears and anxieties that life may present you through the use of positive self-talk. It's just that simple. Becoming aware of your internal dialogue with yourself is the beginning of making positive changes in your life! Did you ever beat yourself up for making a mistake? Did you ever replay an argument in your head over and over again with your partner or spouse? Did you ever hesitate to make...
Author
Language
English
Description
Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn't have to be the case. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing calm you never thought possible. Whether you've been diagnosed with an...
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Language
Español
Description
LA PAZ INTERIOR es un sentimiento de tranquilidad y CONFIANZA, en el que la mente está en calma y no hay pensamientos relacionados con el estrés o la ansiedad. Aunque TÚ tengas una vida ajetreada o seas una persona ansiosa, es posible que hayas experimentado momentos como éste. Quizás cuando estabas con tus seres queridos, PASEANDO por un parque, dándote un baño en el mar, leyendo un libro sobre un tema que te parece interesante. Date cuenta...
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Language
English
Description
The book begins by discussing how to set realistic goals that align with your values and life purpose. It then moves on to discuss the importance of creating an action plan that will ensure success. The book then outlines tactics for staying motivated and organized, as well as strategies for dealing with setbacks and procrastination.
Author
Language
English
Description
Listening to your heart is not something that is taught in schools. Nor, with exceptions, within the family. But we can't deny that it makes a dramatic difference! yes, it does! Ask someone older than you and come to your conclusions. You will realize that although we know it is essential to listen to your heart, it is not so common to see it around. In this book, you will learn to listen to your heart and be much happier in life.
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Language
English
Description
The word MOTIVATION comes from the Latin 'motivus', which means 'cause of movement'. The great IMPORTANCE of motivation is that it is the FUEL that drives us to DO DAILY activities. It also INFLUENCES human behavior to ACHIEVE goals, satisfy needs and obtain pleasurable sensations. A person can have multiple REASONS to exercise, such as LOSS WEIGHT, maintain a good state of HEALTH, feel better about THEMSELVES, among others. All of these reasons are...
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Language
Español
Description
Todo el mundo se enfrenta a algún tipo de estrés en la vida, y no siempre es fácil ENCONTRAR alivio. Las obligaciones familiares y profesionales, los OBJETIVOS personales, los PROBLEMAS FINANCIEROS... la lista parece interminable. Pero aquí está la BUENA NOTICIA: hay maneras SENCILLAS de manejar de forma EFICAZ tus niveles de estrés para que no lleguen al punto de hacerte perder la cabeza. Por supuesto, no es posible evitar el estrés por completo....
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English
Description
Every human being possesses a big diversity of sentiments and emotions. Some deeply bother us, others please us. Each of our emotions contains a specific purpose and we need to learn how to deal with them in a healthy way.
It's impossible to get rid of emotions. Anyhow, they are necessary and life linger to be a little boring or even dangerous if they didn't exist. Besides that, suppressing them excessively can cause trouble. Therefore, this eBook...
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Español
Description
Todos ser humano TIENE una amplia GAMA de sentimientos y emociones. Algunos nos molestan PROFUNDAMENTE, otros nos satisfacen. Cada una de nuestras EMOCIONES tiene un propósito ESPECÍFICO y necesitamos aprender a manejarlas de una manera SALUDABLE. Es IMPOSIBLE librarse de las emociones. Al fin y al cabo, son NECESARIAS y la vida sería bastante aburrida o incluso más peligrosa si no existieran. Además, reprimirlas demasiado puede CAUSAR problemas....
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Language
Español
Description
¡Descubre el camino hacia relaciones más fuertes y amorosas en medio de la ansiedad y la incertidumbre! "Amor con Ansiedad: Cómo Construir Relaciones Saludables en Tiempos Inciertos" es tu guía comprensiva para transformar los desafíos emocionales en oportunidades de crecimiento y conexión genuina. Este libro te lleva de la mano a través de las complejidades del amor en situaciones difíciles. Explora los diferentes tipos de ansiedad que pueden...
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English
Description
More people are turning to NATURAL skincare and for good reasons. When you choose to use NATURAL PRODUCTS to care for your skin instead of commercially produced ones, in addition to REPLACING your body with GOOD THINGS, you say no to harmful chemicals. And besides it will allow you to FEEL and LOOK great without spending a lot of money, time, or effort. If you're thinking about INCORPORATING a new, more natural method into your SKINCARE routine, we...
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English
Description
Everyone deals with some kind of stress in life, and it's not always easy to FIND relief. Family and work commitments, personal GOALS, FINANCIAL ISSUES - the list seems endless. But here's the GOOD NEWS: there are SIMPLE ways to EFFECTIVELY manage your stress levels so that they don't reach the point where you're losing your mind. Of course, it isn't possible to avoid stress altogether. But there ARE ways to learn how to IDENTIFY stress triggers,...
Author
Language
English
Description
A major source of STRESS and psychosomatic illnesses stems from the mental TURBILLION we subject ourselves to on a DAILY basis. The head never stops PROCESSING INTRUSIVE thoughts, which are not always positive. Most of them are THOUGHTS of fear and worry. But how do we STOP this process that seems so AUTOMATIC and autonomous? To SOLVE it, many turn to medication. An effective measure in the short term, BUT with NEGATIVE consequences over time. As...
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Language
Español
Description
Una gran fuente de ESTRÉS y enfermedades psicosomáticas deriva del TORBELLINO mental al cual nos sometemos DIARIAMENTE. La cabeza no para de PROCESAR pensamientos INTRUSIVOS y no siempre positivos. En su mayoría son PENSAMIENTOS de miedo y preocupación. ¿Pero cómo INTERRUMPIR este proceso que nos parece tan AUTOMÁTICO y autónomo? Para SOLUCIONAR esto, muchos recurren a las medicaciones. Una medida eficaz a corto plazo PERO con consecuencias...
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Español
Description
¿Cómo controlar la Ansiedad y los ataques de Pánico? Este libro te guiará paso a paso en el camino hacia el dominio de tu ansiedad y el control de los ataques de pánico. A través de técnicas probadas y estrategias efectivas, aprenderás a identificar las causas subyacentes de tu ansiedad, enfrentar tus miedos y recuperar el control de tu vida. Con consejos prácticos y ejercicios de respiración, relajación y visualización, estarás equipado...
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English
Description
Manage your anxiety and take control of your life
Learn how to quiet your mind and ease fearful feelings with this simple, practical anxiety workbook for women. Each page offers insight into the underlying causes of anxiety and teaches you how to identify your triggers and develop effective coping methods so you can live with greater confidence and contentment.
The truth about anxiety - Explore what anxiety really is, how it manifests in different...
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Español
Description
Visualiza tu éxito: el arte de manifestar tus propósitosEn un mundo en constante cambio, la habilidad de visualizar y manifestar tus propósitos es esencial para alcanzar el éxito deseado. Este libro te guía paso a paso en el proceso de transformar tus sueños en realidades tangibles. Descubre el poder de la visualización y cómo puede impactar positivamente en tu vida. Aprende a definir con claridad tus propósitos y a construir una mentalidad...
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Español
Description
¿Te sientes insegura? ¿Crees que no eres lo suficientemente buena? ¿Te cuesta creer en ti misma? Si es así, no estás sola. Muchas mujeres se sienten de esta manera. La baja autoestima es un problema común que puede afectar a todos los aspectos de tu vida, desde tus relaciones hasta tu éxito profesional. ¿Qué es la autoestima? La autoestima es la forma en que nos valoramos a nosotros mismos. Es la creencia en nuestras propias capacidades y...
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