Catalog Search Results
Author
Pub. Date
2016.
Language
English
Formats
Description
"Fitness, money, and wisdom--here are the tools. Over the last two years, #1 New York Times best-selling author Tim Ferriss has collected the routines and tools of world-class performers around the globe. Now, the distilled notebook of tips and tricks that helped him double his income, flexibility, happiness, and more is available as Tools of Titans"--Page 4 of cover.
Author
Pub. Date
2017.
Language
English
Appears on these lists
Formats
Description
"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and...
Pub. Date
[2005]
Language
English
Description
Now you can experience all the traditional benefits of yoga, such as balance, flexibility and strength, with an added calorie-burning advantage. Utilizes well-known yoga postures, but blends them into a smooth, flowing sequence so you can continuously move. a step-by-step instruction for both standing and mat exercises and includes useful modifications so you can move at your own pace.
Author
Series
Language
English
Formats
Description
THE LAST DIET BOOK YOU’LL EVER NEED
With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or
Author
Language
English
Formats
Description
Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. Here he describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Willink includes strategies and tactics...
13) Keeping fit
Author
Pub. Date
2007.
Language
English
Description
"A basic introduction to the health benefits of keeping fit. Intended for kindergarten through third grade students"--Provided by publisher.
Author
Pub. Date
2015.
Language
English
Formats
Description
Living with a SEAL is like a buddy movie if it starred the Fresh Prince of Bel-Air... and Rambo. Jesse is about as easy-going as you can get. SEAL is...not. He even shows up at Jesse's apartment with an inflatable raft just in case the Itzler family ever has to escape Manhattan by crossing the Hudson River. Jesse and SEAL's escapades soon produce a great friendship, and by the time SEAL leaves, Jesse is in the best shape of his life, but he gains...
18) Ripped in 30
Pub. Date
[2011]
Language
English
Description
Four weeks, four incredible workouts to get you in shape. The 3-2-1interval system, mixing Cardio, Strength and Abs. Include 30 day diet plan online.
Pub. Date
[2006]
Language
English
Description
"Includes workouts that demonstrate the purely classical forms of Joseph Pilates' original method. Contains a full pre-Pilates section, as well as three complete classical Pilates modified mat levels to help facilitate safety and stability of the neck and back while enjoying the workouts. Another goal of the program is to help safely increase strength, stamina, coordination and flexibility for the entire body"--Container.
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