Catalog Search Results
Author
Pub. Date
[2016]
Language
English
Description
"Lauren reveals for the first time his ... concept of 'calorie cycling,' the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode. Lauren provides a ... meal guide and more than fifty ... breakfast, lunch, dinner, and snack recipes, formulated around the 'Magnificent 7': meats, fish, vegetables, fruit, grains, nuts, and...
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