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With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
Life isn't easy, and having a brain wired to take...
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English
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"Create positive and permanent change in your life with proven concepts from The Coffee Bean In How to be a Coffee Bean, bestselling coauthors of The Coffee Bean, Jon Gordon and Damon West, present 111 simple and effective principles to help you lead a coffee bean lifestyle--one full of healthy habits, positive change, and genuine happiness. From athletes to students and executives, countless individuals have been inspired by The Coffee Bean message....
Author
Pub. Date
2019.
Language
English
Description
"Think your way to a more positive life
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Positive thinking is an approach and a set of skills that we can all learn. But its not just about how and what you think; youve got to do something! In a range of situations, positive thinking needs to be followed by positive action. The good news is that whatever life has thrown at you in the past and whatever is you |
Author
Pub. Date
2023.
Language
English
Description
Find deeper fulfillment and success in your life and work In She Believed She Could, expert business consultant, international speaker, and podcaster Allison Walsh delivers a practical and hands-on guide to evolving into the person you want to be. Allison draws from her expertise in positive psychology, the science of happiness, well-being, and success, pouring her wisdom and advice into every story, strategy, and suggestion. You'll learn actionable...
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"An inspirational fable that guides you to use positivity to reach your goalsIn a pet store, there lives a negative dog. He's constantly growling and barking--no wonder no one wants to take him home! One day, the "big dog" of the store takes him aside and explains that he has two choices: continue to be the negative dog that nobody wants, or become the positive dog that will lead to a better outcome. Whichever one he "feeds" will grow. In this delightfully...
Pub. Date
2022.
Language
English
Description
Welcome to Audio Learning from Assemble You. Optimism is clearly associated with better psychological health, as seen through lower levels of depressed mood, anxiety, and general distress. Most researchers at this point would also agree that optimism is connected to positive physical health outcomes, including decreases in the likelihood of re-hospitalization following surgery, the risk of developing heart disease, and mortality. In this track, we...
Author
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English
Description
While you might have the appearance of absolute success in everything you do, scratch below the surface the reality is that you are freaking out, even just a little. You have so many balls in the air that the juggle is becoming increasingly hard to sustain. You need to start doing things differently because trying to do it all represents a huge risk to your ongoing success and well being. This book teaches you how to successfully juggle your two lives...
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