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Author
Pub. Date
2014.
Language
English
Description
The Paleo diet, known in some circles as the "Caveman Diet", is an eating plan based on evolutionary biology and backed up by medical research. Sarah Ballantyne shows you just how easy and delicious regaining your health can be, as she walks you through which foods you should eat to calm your immune system, reduce inflammation, and help your body heal itself. Dr. Ballantyne explains how to make the switch to Paleo, easily and economically: how to...
Author
Pub. Date
2013.
Language
English
Description
The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy" such as whole grains, soy, and low-fat dairy can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes along with changes in diet...
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