Dr. Piers Steel is an internationally recognised expert on human motivation and the foremost authority on why people put things off. A professor of Human Resources and Organizational Dynamics at the University of Calgary's Haskayne School of Business, he's spent the last ten years studying procrastination and the decades before that embodying it.

Using a mix of psychology, science, self-help, and a decade of research, Steel, internationally recognized as the foremost authority on procrastination, shows readers how to tame, if not rid themselves entirely, of the habits that are adversely affecting their health and happiness.--

Describes how to overcome the urge to procrastinate, offering twenty-one practical steps for getting important tasks done and utilizing the principles and techniques of time management.

Presents information from scientific studies and interviews with experts in several fields that suggests that delaying responses when making a decision can improve the decision quality, even in situations where time is in short supply.

This book shows you how to save some precious time, get more out of your day and have more free time for things you really love to do.

The workbook follows the same twenty-one-chapter format as the book. Each chapter includes four exercises with space to do the exercises on the pages. The workbook will also include a narrative character who is struggling with procrastination in her work and home lives and uses the recommendations from Eat That Frog! to improve her time management performance.

Steven Pressfield delivers a guide to inspire and support those who struggle to express their creativity. Pressfield believes that "resistance" is the greatest enemy, and he offers many unique and helpful ways to overcome it.

Welcome to Audio Learning by Assemble You. In a survey of more than 2,000 people, 88% admitted to procrastinating for at least an hour every day, and nearly 60% admitted to procrastinating for more than two hours a day. If you want to make the most of your time so that you can be more productive and more successful than your peers, listen to the 5 tricks that we provide you in this 10-minute recording. Learning objectives Learn 5 tricks to stop procrastination,...