"A profound new approach to trauma healing grounded in a radical reframing of how we understand this universal experience"-- Provided by publisher.

Modern medicine's answer to post traumatic stress (PTS or PTSD) and the negative effects of adverse childhood experiences (ACEs) has been pharmaceuticals yet associated mental health problems, including suicide, continue to increase, indicating there must be a more effective alternative. Dr Herington, a naturopathic doctor with 30 years of experience working with survivors of traumatic events in Canada and the US, shows how a pharmaceutical-free approach...

Elizabeth Smart follows up her bestseller, "My Story" with a powerful and inspiring book about what it takes to overcome trauma, find the strength to move on, and reclaim one's life. This is both an up-close-and-personal glimpse into her healing process and a heartfelt how-to guide for readers to make peace with the past and embrace the future.

"An essential resource that addresses the unique experiences of trauma, healing, and mental health in Asian and Asian American communities. Coauthors Soo Jin Lee and Linda Yoon are professional therapists who witnessed firsthand how mental health issues often went unaddressed not only in their own immigrant families, but in Asian and Asian American communities. Where I Belong shows us how the cycle of trauma can play out in our relationships, placing...

From leading mental health expert Dr. Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change. Whether you're dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book will help you find meaning amidst the chaos and reset...