A comprehensive guide to combat sedentary work culture and boost physical and mental health. The current norm of sitting for long hours, gazing at a screen and tapping at a keyboard is deeply ingrained in our work culture and detrimental to our physical and mental wellbeing. Taking micro breaks and adopting the movement habits outlined in The Active Workday Advantage will see readers move more and feel better at work.Lizzie Williamson explains the...

"I'm working harder than I ever have, and I don't know if it's worth it anymore." If you're a manager or leader in today's high-speed, high-stress economy, these words have probably run through your mind, maybe more than once. Many people in management positions are feeling fed up, burned out, and unhappy at work: the constant pressure and stress, the unending changes, the politics. People are feeling they can't give much more, and their performance...

What's the quickest way to ruin a friendship? Do great friendships have anything in common? Are close friendships in the workplace such a bad thing? These are just a few of the questions that bestselling author Tom Rath asked when he embarked on a massive study about the impact of friendships. His team's findings -- including the landmark discovery that people who have a "best friend at work" are seven times as likely to be engaged in their job --...

"More people than ever report feeling ignored and underappreciated at work-simply put, they don't feel like they matter to their leaders or their organizations. And these feelings have dire consequences. The hidden epidemic of insignificance is driving a mental health crisis, debilitating loneliness, and, for organizations, disengagement, turnover, and low performance. The good news is that leaders can learn the skills to ensure everyone around them...

Mira Simon has a definite idea of what her fantasy life entails: the perfect job, the perfect house and the perfect man. After a few innocent April Fool's jokes, Mira's dream life starts becoming a reality, and she soon realizes living her fantasy may not be all that it's cracked up to be.

Forget the old concept of retirement and the rest of the deferred-life plan--there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, here is the blueprint. This step-by-step guide to luxury lifestyle design teaches: how Tim went from $40,000...

Welcome to Audio Learning from Assemble You. Are you bored? There's no shame in admitting it. At one point or another, most people are bored. The issue is that sometimes you're bored at work, and that's when things get a little trickier. The solution is not as simple as picking up a book or going for a walk when you start to feel stagnant in your career. The stress from that feeling can seep into other aspects of your life, affecting your mental health....

"Join the movement to harness the transformative power of people-and lead your company to superior business results! By building a sense of belonging, purpose, meaning, happiness, and energy in every employee, you'll create a profound connection between your workforce and your organization and its goals. And that's the key to business success. From the pioneers of the management strategy that has transformed business culture worldwide, Making Work...