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Author
Series
about volume 43
Pub. Date
2022.
Language
中文(繁體)
Description
曾經減重成功的人,95%會復胖甚至更胖, 一套讓你成功減重不復胖的間歇斷食計畫。 協助數十萬人建立適合的斷食習慣並減重成功的健康教練, 把能讓間歇斷食成效達到最好的實用技巧,一次告訴你。 *亞馬遜、《今日美國》、《紐約時報》暢銷書,上萬名讀者四顆半星評價 *知名間歇斷食社團•減重播客主持人、美國亞馬遜減重類排名第一暢銷書作者...
Author
Series
Language
English
Description
When Jack and Elizabeth meet as college students in the '90s, the two quickly join forces and hold on tight, each eager to claim a place in Chicago's thriving underground art scene with an appreciative kindred spirit. Fast-forward twenty years to married life, and alongside the challenges of parenting, they encounter cults disguised as mindfulness support groups, polyamorous would-be suitors, Facebook wars, and something called Love Potion Number...
Author
Pub. Date
2022.
Language
中文(繁體)
Description
This book uses the vegetables and fruits that are readily available in daily life as the basic raw materials. It introduces in detail the production methods and health care effects of more than 200 types of vegetable juices and more than ten types of flower and fruit vinegars, and gives detailed drinking tips. It allows readers to choose the drink that suits them according to the introduction in the book and their own needs.
全新图解版!200余款自制养颜蔬果汁...
Author
Pub. Date
[2023]
Language
English
Description
A renowned medical expert offers a revolutionary six-week plan to improve metabolic flexibility through changing the types, quantities, and timing of food/beverages consumed, as well as the type of exercise, which provides amazing fat-burning results.
5) Miracle metabolism: your step-by-step guide to quickly lose fat, gain muscle, and heal at any age
Author
Pub. Date
[2017]
Language
English
Description
"Thomas Tadlock, MS created the protocol for Miracle Metabolism to change his life, his family members' lives, and the lives of thousands of his students all over the world. In this book, you will learn how to transform your body with the greatest amount of ease and enjoyment, in a way that will leave you healthier, more energetic, stronger, and fitter"--
6) Sugarless: a 7-step plan to uncover hidden sugars, curb your cravings, and conquer your addiction
Author
Pub. Date
[2023]
Language
English
Description
"Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive-even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells...
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