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Author
Language
English
Description
"Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to...
Author
Pub. Date
[2007]
Language
English
Description
Stop being a moron and start getting skinny! If you can't take one more day of self-loathing, you're ready to hear the truth: You cannot keep shoveling the same crap into your mouth every day and expect to lose weight. Authors Rory Freedman and Kim Barnouin are your new smart-mouthed girlfriends who won't mince words and will finally tell you the truth about what you're feeding yourself. And they'll guide you on making intelligent and educated decisions...
Author
Pub. Date
[2011]
Language
English
Description
Kathy Freston shows listeners how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, and spiritual awakening are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.
Author
Series
Language
English
Description
When Jack and Elizabeth meet as college students in the '90s, the two quickly join forces and hold on tight, each eager to claim a place in Chicago's thriving underground art scene with an appreciative kindred spirit. Fast-forward twenty years to married life, and alongside the challenges of parenting, they encounter cults disguised as mindfulness support groups, polyamorous would-be suitors, Facebook wars, and something called Love Potion Number...
Author
Pub. Date
2013.
Language
English
Description
Freston shows you a radically effective approach to positive change, with an incredibly easy 30-day plan to transform your health. By setting an intention for what you want, and then nudging yourself ever so gently in that direction, you can make choices that are delicious, filling, and supportive of your weight-loss goals.
Author
Pub. Date
[2011]
Language
English
Description
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking...
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