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"In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging--including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones--have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan...
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English
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Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. In Super...
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English
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"Veteran reporter Bill Gifford takes readers on a fascinating journey through the science of aging, from the obvious signs like wrinkles and baldness right down into the innermost workings of cells. Gifford separates the wheat from the chaff as he exposes hoaxes and scams foisted upon an aging society, and arms readers with the best possible advice on what to do, what not to do, and what life-changing treatments may be right around the corner." --...
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A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging -- including the beliefs that disease, immobility, and pain are inevitable -- have been debunked. Today, we know that the choices we make, from what we eat to how...
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Series
Pub. Date
2016.
Language
Español
Description
¿Se puede retrasar el envejecimiento? Hasta hace poco tiempo esta pregunta podría pertenecer al ámbito de lo fantástico pero los últimos avances en terapias antiedad hacen posible responder afirmativamente a esta cuestión. Se sabe, por ejemplo, que el resveratrol presente en la piel de las uvas es un formidable antioxidante que favorece la longevidad. O que el ginkgo mejora la circulación sanguínea especialmente en la región cerebral de la...
Author
Pub. Date
2023.
Language
Español
Description
Herramientas prácticas para reducir la edad biológica y rejuvenecer. De la mano de Marcos Vázquez, el divulgador de salud más reconocido en habla hispana, vamos a adentrarnos en el proceso de envejecimiento del cuerpo humano para descubrir qué es y por qué y cómo envejecemos. Marcos Vázquez nos adentra en el proceso de envejecimiento del cuerpo humano para descubrirnos qué es y por qué y cómo envejecemos.Nuestra edad cronológica avanza...
Author
Pub. Date
[2019]
Language
English
Description
"NEW YORK TIMES BEST-SELLING AUTHOR OF DR. COLBERT'S KETO ZONE DIET, THE SEVEN PILLARS OF HEALTH, AND DR. COLBERT'S "I CAN DO THIS" DIET WHAT IF YOU COULD REGAIN YOUR YOUTH? After more than thirty years of study Don Colbert, MD, has finally solved the hormone puzzle. Now the answers you need are available, and with the latest groundbreaking information Dr. Colbert provides in this book, you no longer have to settle for simply balancing your hormones;...
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