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Do you consider yourself a runner? Then consider this book your next purchase. Designed for both beginners and intermediate runners, but with enough tips to help even serious marathoners achieve peak running performance.
With our month's worth of meal plans, smoothie and juice recipes, we'll help you eat your way to running greatness. You'll learn what to eat before and after a run, how to properly hydrate and how to eat for peak performance. Learn...
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Language
English
Description
Athletes in any sport perform at their best when they have the best training, diet and gear. Running is no different. In this book, we focus solely on running gear.
Our recommendations for running gear will not only make you look sharp, but most importantly, it will help you avoid injury.
Using a bottom to top approach, we start at the most essential- socks and shoes, followed by pants and shorts, then shirts, bras, and end at headgear. Other...
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English
Description
Are you a mother who recently had a baby and wants to get into shape, or back into shape?
Any mother who has recently had a baby, or is expecting to deliver in the near future and desires to keep her pre-baby shape (or get into shape for the first time) will find everything she needs in this book.
The Ultimate Running Guide for New Mothers will be your tour guide to getting back to your pre-pregnancy fitness level. The easy to follow diet and exercise...
Author
Language
English
Description
This bundle book is a compilation of the follow 3 popular books by J. M. Parker.
Whether you're new to running or a seasoned professional, find great information on running, training, diet, health, nutrition and what gear you will need to for any running event, indoors or out, in hot or cold weather.
The Ultimate Running Guide
The Ultimate Runner's Diet
The Ultimate Runner's Guide to Running Gear
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