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Author
Language
English
Description
"In this [light-hearted] guide to reshaping your mindset and your life, ... Jen Sincero serves up 27 bite-sized chapters full of ... stories, sage advice, loving yet firm kicks in the rear, and easy-to-implement exercises. ... By the end of [the book], you'll understand how to blast past what's holding you back, make some serious changes, and start living the kind of life that once seemed impossible"--Publisher marketing.
Author
Language
English
Description
"Michael Easter, author of The Comfort Crisis and one of the world's leading experts on behavior change, shows that the problem isn't you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our...
Author
Pub. Date
[2019]
Language
English
Description
"Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have...
Author
Pub. Date
2019.
Language
English
Description
"Every Tool's a Hammer is a chronicle of my life as a maker. It's an exploration of making and of my own productive obsessions, but it's also a permission slip of sorts from me to you. Permission to grab hold of the things you're interested in, that fascinate you, and to dive deeper into them to see where they lead you. Through stories from forty-plus years of making and molding, building and breaking, along with the lessons I learned along the way,...
Author
Language
English
Formats
Description
"From ... [the] creator of 'the holistic psychologist' ... comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--
Author
Pub. Date
2020.
Language
English
Description
If the news has you feeling frequently anxious or outraged, you're not alone. There is a name for this: emotional inflammation, a condition that is marked by four primary reactor types. Psychiatrist Lise Van Susteren joins writer Stacey Colino to present a powerful plan called RESTORE, which will help you become more grounded and resilient in turbulent times. --
Author
Language
English
Appears on list
Formats
Description
"Emotions are like a rainbow-there is a color for every one we feel. And when the sad feeling starts to take over the rainbow, it's time for 'The Blue Book'[.] Simple activities, tips, and tricks help young readers whose sad blue shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors of their...
Author
Pub. Date
[2009]
Language
English
Description
Presents more enriching wisdom for living an abundant, joyous life. As the next step beyond his immensely popular Notes from the Universe trilogy, he shows how we're beings filled with infinite possibility--just ready to explore how powerful we truly are--and that manifesting the magnificence of our dreams isn't about hard work, but rather about belief and expectation.
Author
Pub. Date
2011.
Language
English
Description
The world-renowned psychologist Timothy Wilson shows us how to redirect the stories we tell about ourselves and the world around us, with subtle prompts, in ways that lead to lasting change. Fascinating, groundbreaking, and practical, Redirect demonstrates the remarkable power small changes can have on the ways we see ourselves and our environment, and how we can use this in our everyday lives.--
13) Everything isn't terrible: conquer your insecurities, interrupt your anxiety, and finally calm down
Author
Pub. Date
2019.
Language
English
Description
"Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide -- featuring a healthy dose of humor -- for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase...
Author
Pub. Date
c2010
Language
English
Description
If there was just one thing I could tell you about living the life of your dreams, knowing that if you understood it, it would be enough, I would ask you to realize that you already are living that life. In his most advanced work to date, Mike Dooley builds on the concepts of his New York Times bestseller Infinite Possibilities by using his revolutionary concept, the Matrix, to take the art of deliberate creation to the next level. Taking us behind...
Author
Pub. Date
[2015]
Language
English
Description
Most people mistakenly confuse perfectionism with a healthy striving for excellence, but there is a big difference. One can lead to great achievement or great learning, by allowing us to take risks, make mistakes, and forge ahead anyway. The other is a psychological wound that invites constant comparison with others, and traps us with all-or-nothing thinking that can paralyze us in a cycle of indecision, fear, and self-loathing. In this eye-opening...
20) Weird parenting wins: bathtub dining, family screams, and other hacks from the parenting trenches
Author
Pub. Date
[2019]
Language
English
Appears on list
Description
"Unconventional--yet effective--parenting strategies, carefully curated by the creator of the popular podcast The Longest Shortest Time"--
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