"In her new book, Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the future. Yet we find ourselves in the middle of a crisis...

Presents a practical, all-natural wellness program for fostering restful sleep and positive dreaming-- featuring lifestyle advice, yoga poses, simple meditations, journaling prompts, breathing exercises, dream recall tips, and more.

Examines the complex world of sleep and discusses whether or not women sleep differently than men and if killing someone while sleepwalking would count as murder.

We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What s the right amount? Why do we experience jet lag? Is snoring normal? Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the science of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice. Everyone needs sleep, and many of us will experience...

A practical guide to combatting sleep problems from one of the world's leading authorities, offering solutions for sleeping more soundly and healthily.

"A comprehensive exploration of what dreams are, where they come from, what they mean, and why we have them. Questions on the origins and meaning of dreams are as old as humankind, and persist to this day to excite and confound us. When Brains Dream addresses the core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks many myths about dreams while...

This title examines the key terms, conditions, remedies, long-term health consequences, and advances that have been made in understanding sleep, including sleep research, sleep disorder diagnosis, and treatment.

"The No-Cry Nap Solution" offers proven formulas to help babies, toddlers, and preschoolers get their daily restorative rest.

America's favorite pediatrician, Dr. Karp, focuses his unparalleled knowledge, experience, and insight on solving the #1 concern of parents everywhere: sleep.--

"A renowned neurologist shares the true stories of people unable to get a good night's rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders. For Dr. Guy Leschziner's patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers...