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Author
Series
Pub. Date
2020.
Language
中文(繁體)
Description
This book introduces 32 highly effective sleep methods in which one can quickly fall asleep to get rid of fatigue during busy work and life in order to increase job performance. It can help you to find the sleeping time and methods fitting for yourself allowing to sleep well and maintain optimal conditions.
现代职场人士容易积累压力,比起“让身体休息”,更重要的是“让大脑休息”。睡眠是缓解身心疲劳的方法,然而睡眠时间没有标准答案,只有适合自己的。《一流的睡眠...
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