Catalog Search Results
Author
Language
English
Description
"In her new book, Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the future. Yet we find ourselves in the middle of a crisis...
Author
Pub. Date
[2009]
Language
English
Description
An expert on mind-body therapies teams up with a clinical psychologist, who specializes in behavioral sleep and dream medicine, to provide an innovative sleep-health program that helps those who have trouble sleeping change their lifestyle and achieve a good night's rest.
Author
Series
Language
English
Description
When Ethan can't sleep, he doesn't count sheep -- he says his ABCs. But in monster-loving Ethan's alphabet, A is for Arms, B is for Belly, C is for Claws, and D is for Drool! Kids will love pointing out the alphabetical attributes on the silly monsters that parade across Ethan's room -- like earlobes, noses, spikes, and wings -- and discovering where all of those monsters are headed. By the time Ethan gets to Y, he's Yawning. And by Z, kids will be...
Author
Pub. Date
2017.
Language
English
Description
"The first sleep book by a leading scientific expert--Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab--reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep,...
Author
Series
Language
English
Appears on these lists
Bee City USA, Pollinators & Wildflowers - Children
Plant Wildflowers Campaign: Fiction for Kids ages 0 - 8
Plant Wildflowers Campaign: Fiction for Kids ages 0 - 8
Description
"Butterfly wakes up while Porcupine is having breakfast, and Porcupine tries to explain what it means to be nocturnal and Butterfly considers the advantages of a nighttime life while trying to get back to sleep"--
Author
Series
Pout-pout fish adventures volume 7
Language
English
Description
Mr. Fish cannot fall asleep, but with help from his underwater friends, he finds a bedtime routine.
Author
Series
The Seems volume 1
Language
English
Appears on list
Description
When twelve-year-old Becker Drane is recruited by The Seems, a parallel universe that runs everything in The World, he must fix a disastrous glitch in the Department of Sleep that threatens everyone's ability to ever fall asleep again.
Author
Language
English
Appears on list
Description
"All science classrooms discuss animals that hibernate during winter months, but few know about animals that estivate--a prolonged sleep during hot or dry periods. Dual layers of text awaken readers to the reasons estivating animals become dormant--whether it's because warm weather threatens food supply or to avoid increased body temperatures."--
Author
Language
Français
Description
Le livre que vous vous apprêtez à lire est un livre sur le sommeil qui sort complètement des sentiers battus. Si vous souffrez d'insomnies et que vous avez déjà essayé sans succès tous les conseils habituels, ce livre est pour vous. Il vous ouvrira d'autres horizons qui vous permettront de comprendre pourquoi vous avez certains troubles du sommeil et comment vous pourrez retrouver un sommeil normal.Vous y trouverez des informations et des astuces...
Author
Language
English
Description
"Bid adieu to those sleepless nights with the enchanting lullaby of our captivating audiobook, "Useless Facts About Life That Will Put You to Sleep Fast." It's the perfect antidote to insomnia, turning sleeplessness into an opportunity to dive into a sea of fascinatingly pointless facts. Far more engrossing than the age-old method of counting sheep, our audiobook promises to take you on a whimsical, soporific journey to dreamland.
This curated collection...
16) Sleep Book: The Ultimate Guide to Understanding the Essence of a Good Sleep, Learn The Most Effec
Author
Language
English
Description
Sleep Book: The Ultimate Guide to Understanding the Essence of a Good Sleep, Learn The Most Effective Way to Improve the Quality of Sleep and All the Benefits it Can Provide
Everyone knows that sleep is necessary for our physical and mental health, but very few actually realize how important and crucial it really is. Most people take sleep for granted. We sacrifice our sleep just so we can watch our favorite shows or finish the game we're playing....
Author
Language
English
Description
IS THIS A BAD TIME?
We all have stressful days that leave us feeling exhausted and overwhelmed.
Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge. Work, family, relationships, behavior...
But how to appease that annoying inner voice, calm your mind and finally sleep peaceful and rejuvenating nights?
In this storybook, we have the solution for you.
Falling asleep with a good night story...
Author
Language
English
Description
Does your inner drive keep you up all night? Discover methods to ease your ambitious mind into a healthy, highly productive pattern of sleep.
Do you toss and turn worrying about tomorrow's to-do list? Does your body crave rest but your brain won't shut down? Have you tried all the recommended bedtime tricks and found no relief? Insomnia specialist and clinical psychologist Anne D. Bartolucci, Ph.D. has spent more than a decade helping results-driven...
19) The 4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
Author
Language
English
Description
Put insomnia to bed in just 4 weeks.
If you're reading this, you've probably figured out that counting sheep, doing a headstand or wearing socks won't get you to sleep. Good news-addressing the root causes of your insomnia can. This book will get you from stressed to sleep in just four weeks with a range of proven drug-free strategies.
With The 4-Week Insomnia Workbook as your guide, you'll learn the latest CBT-I (Cognitive Behavioral Therapy...
Author
Language
English
Description
Experience a profound journey into tranquility with this immersive guided meditation audiobook designed to promote deep sleep and full-body relaxation. As the day's stresses and strains melt away, you'll be gently guided into a state of profound relaxation, where your mind and body can let go, regenerating for the day ahead.
Harness the power of sleep to heal, rejuvenate, and restore your energy levels. This audiobook employs meticulously designed...
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