"Combining ... research with a healthy dose of good humor and ... advice, [this book] explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides ... guidance to controlling our stress responses"--Amazon.com.

Every day, Americans are bombarded with terrifying news about crime, the environment, politics, and the health consequences of the foods we've been enjoying for years. We're judged by social media users, pressured into maintaining a perfect home, and expected to base our self-worth on retweets, faves, like, and followers. Our collective FOMO (fear of missing out), and the disparity between ideals and reality, is leading us to spend more and feel worse....

El aclamado autor de Los hombres son de Marte, las mujeres de Venus, vuelve a sorprendernos con otra obra revolucionaria que desvela las causas bioquimicas de la distancia entre los sexos: las hormonas. Para combatir el estres, afirma el autor, las mujeres liberan una hormona llamada oxitocina, mientras que los hombres producen testosterona. Si la oxitocina se genera en situaciones seguras y cooperativas, la testosterona, en cambio, aparece en momentos...