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Get the Summary of Jennifer Taitz PsyD's Stress Resets in 20 minutes. Please note: This is a summary & not the original book. "Stress Resets" by Jennifer Taitz PsyD delves into the nature of stress and its distinction from anxiety, emphasizing the importance of perception in managing stress. The book explores the concept that stress can be beneficial when viewed as a manageable challenge, highlighting research that suggests a positive stress mindset...
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Differences between people are inevitable. Unfortunately, these can sometimes evolve into a serious conflict, drag on, or remain unresolved. Because the world shows up differently for each of us, leading to individual interpretations as to what is occurring, it is important to skillfully discuss differences with confidence and competence.
In a concise reference manual, Carl Welte relies on his experience as a successful entrepreneur and leader to...
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Building Commitment is a logical follow-on to the author's Making and Fulfilling Your Dreams as a Leader (2014). There are two imperatives for building and sustaining a successful organization. The first imperative is architecting a sound strategy. The second imperative is to build a work culture that fosters genuine commitment that inspires the people who can make it happen to strive to achieve shared aspirations.
Making and Fulfilling Your...
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[2023]
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English
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"In Mindfulness for the Wandering Mind, Pandit attempts to debunk the myths people have about the practice of mindfulness and show how it can be utilized in all aspects of life and especially the workplace to improve their mental health, focus, lower stress levels and enhance emotional intelligence. To remove any mystical or religious component of what mindfulness is, he compares the human mind to a smart device which, these days, is something none...
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"...for such a time as this..." Early one morning I woke before dawn and the only thing I heard were these words over and over again. I heard it so much I started to feel I was going crazy. The way I heard them was not as subtle as one simply reading a few words jotted on paper, no this was in the cadence of an alarm. A very LOUD alarm. This alarm rang deep into my soul and at that moment I realized I needed to share my positivity with...
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In today's fast-paced world, stress has become an omnipresent force impacting both our mental and physical well-being. "Mastering the Art of Inner Balance" is a comprehensive guide designed to help you navigate the complexities of stress and find equilibrium in your life. Beginning with an exploration of stress and its profound effects on mental and physical health, each chapter delves deeper into understanding the root causes and consequences of...
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One of the most difficult things you will ever learn is how to control your emotions. Emotions are classified into two types: good and negative. The difficulty becomes worse when we experience more than one form of emotion at the same moment. It's just about taking a deep breath and calming down the next time you're experiencing extreme negative feelings. How you feel about your partner has a significant impact on how you interact with one other....
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Are you tired of feeling overwhelmed and out of control? Do you find yourself exploding in anger and taking it out on those around you? It's time to take charge of your emotions and transform your life and that's where the book, "Anger and Stress Management for Men." comes in. This book is not your regular self-help guide. It's a comprehensive manual that offers practical tools and techniques specifically designed to help men manage their anger and...
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Breaking The FoMO: Unlocking Happiness And Freedom in a Connected World is a transformative guide that empowers you to break free from the grip of the Fear of Missing Out (FoMO) and discover true happiness and freedom in today's digitally connected world. This book provides practical strategies, eye-opening insights, and transformative exercises to help you reclaim your life, find balance, and cultivate genuine connections. From recognizing and managing...
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Emotional stress is a common experience that everyone faces at some point in their lives. It can be caused by various factors, such as work pressure, relationship issues, financial difficulties, health concerns, or unexpected events. Coping with emotional stress can be challenging and requires a combination of self-awareness, resilience, and effective coping strategies.Learning to cope with emotional stress can help individuals improve their mental...
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De-Stress Yourself is a monthly "Picture only" magazine that helps you:• Clear away happiness hindrances like worry, fear, envy, and grudges• Discover happiness boosters with gratitude and hope• Rewire your brain to experience joy• Learn to think optimistically and be a happy person De-Stress Yourself magazine has gorgeous pictures and offers many good moments of stress relief. De-Stress Yourself is a fantastic gift or for yourself or someone...
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¡Descubre los secretos de la productividad y alcanza el éxito con "Hábitos de gente productiva: Rutinas y rituales de las celebridades en su camino hacia el éxito"¿Qué tienen en común Mark Zuckerberg, Oprah Winfrey, Jeff Bezos, Virginia Woolf, Elon Musk, Carlos Slim, Lady Gaga, Albert Einstein y Michael Jordan?Deportistas, mujeres y hombres de negocios, científicos, artistas...Todos ellos son o fueron líderes en sus campos y han dejado huella...
13) How to Stop Overthinking: 7 Steps to Silence Your Inner Critic, Build Unshakable Self-Confidence, an
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If perfectionism, fear, and anxiety are plaguing your life, then keep reading… Are social connections and daily responsibilities overwhelming you?Do you find yourself worrying about the smallest things?Do you second-guess every important decision you make in life? Put an end to your self-inflicted pain and start making the 7 steps toward building unshakable confidence and overcoming overthinking for good.Small fears and worries can compound into...
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Vicio, del autor Carlos Sánchez, nos lleva a plantearnos, desde distintos puntos de vista, sin importar si hemos sido afectados por alguna adicción, o no, de qué se tratan los vicios en nuestras vidas y cómo llegan estos a afectar al individuo, la familia y la sociedad entera. Sánchez, no solo reflexiona en torno a estos temas, sino que hace un llamado, una alerta a todos, como individuos, o padres de familia, para dejar de discriminar un tema...
15) Calming Affirmations: 300 Calming Affirmations to Relieve Stress and Anxiety, Calm Nerves, Increase
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In "Calming Affirmations" you'll find a sanctuary of peace and strength within its pages, offering 300 powerful affirmations specifically designed to combat stress and anxiety. This book is a pure, focused collection of transformative words, each carefully crafted to guide you toward a more serene and balanced state of mind. What you will discover:300 Unique Affirmations: A rich variety of affirmations that cater to different aspects of anxiety and...
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Do you struggle with depression or anxiety? Do you constantly worry about the little things, then forget about the important stuff only to worry about that later too? Negative thoughts like these can not only be overwhelming, but destructive as well. Life is about prioritizing what's important and letting go of the things that aren't. When we let negative thoughts like these take over, we lose control of our lives, and simply start existing, instead...
17) How to Stop Overthinking: Clear Your Mind, Get Rid of Negative Thoughts, and Find Inner Peace Usi
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How frequently do you obsess over daily occurrences? Fear not! It is possible to get out of this destructive routine!You lose mental control as you travel down the tunnel of overthinking.You experience great confusion and bewilderment on a constant basis.This book contains a wealth of knowledge that will help you overcome your mental obstacles and live a happier life:• the role of our brain, how we process information and why we tend to dwell on...
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"Transform habits, transform life." Embark on a journey to lasting happiness and overcome procrastination once and for all. Why This Book?In a world brimming with distractions and the constant temptation to put off until tomorrow what can be done today, "Pathway Pioneer: Overcome Procrastination Through Strategic Habit and Build for Lasting Happiness" emerges as the essential guide for those looking to break the cycle of procrastination through the...
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Embark on a transformative journey with "Live Long And Prosper: Happiness Comes From Within," a guide that illuminates the path to true contentment and self-fulfillment. This book offers profound insights into cultivating mindfulness, embracing continuous learning, and finding joy in the simplicity of life. Unlock the secrets to a life of happiness and prosperity that begins from within, and discover how to live your best life, starting today.
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Master those Minutes. Find Time for Everything!...With Top 100 Tips to Find More TimeOften find yourself wondering where the day went? Are you overwhelmed by a crammed inbox, too many ongoing projects, or by impossible clients? Too busy to be effective? Has your 'To Do' list become a 'Hard To Do' list? Does your packed day allow no time for family or play?To run a team or business successfully, you can't afford to lose track of time. Because it doesn't...
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