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Get the Summary of Jennifer Taitz PsyD's Stress Resets in 20 minutes. Please note: This is a summary & not the original book. "Stress Resets" by Jennifer Taitz PsyD delves into the nature of stress and its distinction from anxiety, emphasizing the importance of perception in managing stress. The book explores the concept that stress can be beneficial when viewed as a manageable challenge, highlighting research that suggests a positive stress mindset...
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Differences between people are inevitable. Unfortunately, these can sometimes evolve into a serious conflict, drag on, or remain unresolved. Because the world shows up differently for each of us, leading to individual interpretations as to what is occurring, it is important to skillfully discuss differences with confidence and competence.
In a concise reference manual, Carl Welte relies on his experience as a successful entrepreneur and leader to...
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"Shattered Spirits: Unmasking Haiti's Hidden Wounds" is a profound exploration into the deep-rooted issues plaguing Haiti's mental health landscape. Dr. Gerard Mondestein, a distinguished authority in the field, delves into the historical brutalities that have scarred the Haitian psyche. This compelling work is not just a narrative of pain and despair; it's a testament to the resilience and determination of the Haitian people. Dr. Mondestein's extensive...
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Have you completely forgotten how to play? Are your kids, work and your own success getting in the way of your ability to cope or feel energized? The limbo game of life can have that effect on us.Face it, it's easy to keep things in perspective when the limbo bar is high in the air – life coasting along smoothly and without hazard; not too many decisions to be made; minimal demands; no one agitating or making us crazy. But what happens when the...
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In the fast-paced world of technology sales, it's easy to feel overwhelmed, stressed, and disconnected from your true self. The constant pressure to meet targets, the hustle and bustle of daily demands, and the relentless pursuit of success can take a toll on your well-being and leave you searching for a deeper meaning in your career.
But what if there was a way to not only excel in sales but also find inner peace, emotional equilibrium, and a sense...
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Building Commitment is a logical follow-on to the author's Making and Fulfilling Your Dreams as a Leader (2014). There are two imperatives for building and sustaining a successful organization. The first imperative is architecting a sound strategy. The second imperative is to build a work culture that fosters genuine commitment that inspires the people who can make it happen to strive to achieve shared aspirations.
Making and Fulfilling Your...
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Tired even after a full night's rest? Gaining weight and having trouble losing it? Craving sweets? Is your mind fogging when forced to make quick decisions? All these symptoms can result from a lack of energy. In The Energy Edge, you'll discover how to combat the energy "vandalizers" that drain your energy supply, including lack of sleep, depression, junk food, anxiety, and unhealthy relationships. You'll also find meal plans and recipes along with...
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[2023]
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"In Mindfulness for the Wandering Mind, Pandit attempts to debunk the myths people have about the practice of mindfulness and show how it can be utilized in all aspects of life and especially the workplace to improve their mental health, focus, lower stress levels and enhance emotional intelligence. To remove any mystical or religious component of what mindfulness is, he compares the human mind to a smart device which, these days, is something none...
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"...for such a time as this..." Early one morning I woke before dawn and the only thing I heard were these words over and over again. I heard it so much I started to feel I was going crazy. The way I heard them was not as subtle as one simply reading a few words jotted on paper, no this was in the cadence of an alarm. A very LOUD alarm. This alarm rang deep into my soul and at that moment I realized I needed to share my positivity with...
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In today's fast-paced world, stress has become an omnipresent force impacting both our mental and physical well-being. "Mastering the Art of Inner Balance" is a comprehensive guide designed to help you navigate the complexities of stress and find equilibrium in your life. Beginning with an exploration of stress and its profound effects on mental and physical health, each chapter delves deeper into understanding the root causes and consequences of...
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One of the most difficult things you will ever learn is how to control your emotions. Emotions are classified into two types: good and negative. The difficulty becomes worse when we experience more than one form of emotion at the same moment. It's just about taking a deep breath and calming down the next time you're experiencing extreme negative feelings. How you feel about your partner has a significant impact on how you interact with one other....
12) Microhabit Magic: Navigating the Ups and Downs of Positive Habit Formation - How Small Habits Lead t
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Are you struggling with consistent daily habits?Do you yearn for the magic of positive transformation?Microhabit Magic: Navigating the Ups and Downs of Positive Habit Formation - How Small Habits Lead to Big Results is the answer. It unveils how small, everyday practices can compound into life-altering changes. You'll learn to wield the powerful tool of daily habits and self-improvement.Step closer to manifesting your Microhabit Magic! This book will...
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Are you tired of feeling overwhelmed and out of control? Do you find yourself exploding in anger and taking it out on those around you? It's time to take charge of your emotions and transform your life and that's where the book, "Anger and Stress Management for Men." comes in. This book is not your regular self-help guide. It's a comprehensive manual that offers practical tools and techniques specifically designed to help men manage their anger and...
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Breaking The FoMO: Unlocking Happiness And Freedom in a Connected World is a transformative guide that empowers you to break free from the grip of the Fear of Missing Out (FoMO) and discover true happiness and freedom in today's digitally connected world. This book provides practical strategies, eye-opening insights, and transformative exercises to help you reclaim your life, find balance, and cultivate genuine connections. From recognizing and managing...
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Emotional stress is a common experience that everyone faces at some point in their lives. It can be caused by various factors, such as work pressure, relationship issues, financial difficulties, health concerns, or unexpected events. Coping with emotional stress can be challenging and requires a combination of self-awareness, resilience, and effective coping strategies.Learning to cope with emotional stress can help individuals improve their mental...
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De-Stress Yourself is a monthly "Picture only" magazine that helps you:• Clear away happiness hindrances like worry, fear, envy, and grudges• Discover happiness boosters with gratitude and hope• Rewire your brain to experience joy• Learn to think optimistically and be a happy person De-Stress Yourself magazine has gorgeous pictures and offers many good moments of stress relief. De-Stress Yourself is a fantastic gift or for yourself or someone...
17) How to Stop Overthinking: 7 Steps to Silence Your Inner Critic, Build Unshakable Self-Confidence, an
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If perfectionism, fear, and anxiety are plaguing your life, then keep reading… Are social connections and daily responsibilities overwhelming you?Do you find yourself worrying about the smallest things?Do you second-guess every important decision you make in life? Put an end to your self-inflicted pain and start making the 7 steps toward building unshakable confidence and overcoming overthinking for good.Small fears and worries can compound into...
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Vicio, del autor Carlos Sánchez, nos lleva a plantearnos, desde distintos puntos de vista, sin importar si hemos sido afectados por alguna adicción, o no, de qué se tratan los vicios en nuestras vidas y cómo llegan estos a afectar al individuo, la familia y la sociedad entera. Sánchez, no solo reflexiona en torno a estos temas, sino que hace un llamado, una alerta a todos, como individuos, o padres de familia, para dejar de discriminar un tema...
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¡Descubre los secretos de la productividad y alcanza el éxito con "Hábitos de gente productiva: Rutinas y rituales de las celebridades en su camino hacia el éxito"¿Qué tienen en común Mark Zuckerberg, Oprah Winfrey, Jeff Bezos, Virginia Woolf, Elon Musk, Carlos Slim, Lady Gaga, Albert Einstein y Michael Jordan?Deportistas, mujeres y hombres de negocios, científicos, artistas...Todos ellos son o fueron líderes en sus campos y han dejado huella...
20) Calming Affirmations: 300 Calming Affirmations to Relieve Stress and Anxiety, Calm Nerves, Increase
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In "Calming Affirmations" you'll find a sanctuary of peace and strength within its pages, offering 300 powerful affirmations specifically designed to combat stress and anxiety. This book is a pure, focused collection of transformative words, each carefully crafted to guide you toward a more serene and balanced state of mind. What you will discover:300 Unique Affirmations: A rich variety of affirmations that cater to different aspects of anxiety and...
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