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Improve your well-being every day with solutions-based, self-care strategies that work. Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality―with proven self care strategies for every area of your life. The Self Care Prescription empowers you to find balance and purpose in your relationships, work,...
Author
Pub. Date
2023.
Language
English
Description
In addition to the twin epidemics of anxiety and depression plaguing our society, psychotherapist Ira Israel has observed a new wave of highly functional adults who don't technically suffer from the debilitating symptoms of clinical anxiety and depression yet feel wired & tired: consistently overworked, overstimulated, under-loved, and underappreciated-stressed out, yet unenthusiastic about their daily responsibilities. Wired & Tired provides scientifically...
Author
Pub. Date
[2017]
Language
English
Description
"Not so long ago, many people thought that meditation involved dropping out of society and joining a cult. But most of us don't want to drop out of society -- we just don't want it messing with our heads. Mindfulness is a way of holding on to your sanity when life seems to be going out of its way to make you go crazy -- with people who don't understand you, work, schoolwork, stress, and scheduling challenges that would baffle a super-computer. Mindfulness...
Author
Series
My weirder-est school volume 7
Language
English
Description
"Test scores are low and stress levels are high at Ella Mentry School. Wellness expert Ms. Jo-Jo has come to help A.J. and his friends relax so they can ace the upcoming Fundamental Arithmetic/Reading Test. But can turtle yoga and crystal salt lamps really help A.J. and his friends relax and focus? Or will the F.A.R.T. end up blowing them all away?"--Provided by publidher.
Pub. Date
2023.
Language
English
Description
In this episode of the Power Skills Project, Adam is joined by Thrive Programme coach Kayane Watson. Kayane is a licenced Thrive Programme Coach. She has a passion for helping people live better by teaching them how to take control of their lives and mental health. For those who haven't heard of The Thrive Programme, it's a unique educational programme that spans 6-8 weeks and helps people develop an awareness of thoughts, beliefs, and emotions as...
Author
Language
English
Description
Unleash the power of the mind to cast away worries and overthinking. Introducing "Stop Overthinking Sleep Therapy" - your ultimate guide to peace, clarity, and tranquility. This audio experience employs the Law of Attraction, self-hypnosis, and hypnotherapy to cultivate positive change, helping you to break free from the chains of anxious thoughts and undue stress.
Submerge yourself in soothing tones and calming rhythms designed to relax your body...
Author
Language
English
Description
Discover How to Master Your Inner Self: This Includes 2 Manuscripts in 1 at a Special Price - Breaking Overthinking & Master Your Emotions
We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day.
In...
Author
Language
English
Description
Do you feel like you can never get ahead? Are you always running from one thing to the next, most often late or ill-prepared? You're not alone.
Women often shoulder an unfair share of life's burdens. Most of us have too much to do and not a lot of help with any of it. No wonder we feel overwhelmed and just plain exhausted. How will you fix it? Not with trite, unrealistic euphemisms. You don't need anyone to tell you to work harder or smarter or to...
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Language
English
Description
Exhausted? Strung Out?
Shackled in your own invisible straitjacket of stress?
Seventy per cent of us spend most of our days in a state of stress, with our nervous systems in a state of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched...
Author
Language
English
Description
"How to Live on Twenty-Four Hours a Day" is part of a larger work entitled "How to Live." In this self-help volume, Bennett offers practical advice on how one might "live" as opposed to just "existing" within the limits of twenty-four hours a day. This quaint, but appealing book gives us a view into how to live one's life long before the advent of technology.
Author
Language
English
Description
Stop Anxiety In Its Tracks: 22 Hacks to Destress, Avoid Negativity, and Stop Overthinking tackles America's #1 mental health crisis by helping readers make sense of their anxiety while providing them innovative strategies that boosts their ability to cope and manage Covid-era stress and worry.
This book captivates the reader using a relaxed writing style, which feels as though a friend is talking to them. It lays out 22 tactics that reduce anxiety...
12) Know Your Zen
Author
Language
English
Description
Are you juggling too much in life? Do you feel like your stress levels are way too high?
If you are tired of being overstressed, working too many hours, and not finding the time to relax, this guide is especially for you!
Author Bonnie Cogzette shares all the tools and techniques needed to go from being extremely anxious and too stressed to discovering your Zen and true tranquility.
We might not remove stress from our lives completely, after all,...
Author
Language
English
Description
Does your inner drive keep you up all night? Discover methods to ease your ambitious mind into a healthy, highly productive pattern of sleep.
Do you toss and turn worrying about tomorrow's to-do list? Does your body crave rest but your brain won't shut down? Have you tried all the recommended bedtime tricks and found no relief? Insomnia specialist and clinical psychologist Anne D. Bartolucci, Ph.D. has spent more than a decade helping results-driven...
Author
Language
English
Description
"Combining ... research with a healthy dose of good humor and ... advice, [this book] explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides ... guidance to controlling our stress responses"--Amazon.com.
15) Overthinking
Author
Language
English
Description
Do you struggle to focus? Are you an overthinker who wants to know how to stop overthinking everything you do?
Learn how to focus on what's important without your thoughts controlling you!
We all overthink.
Overthinking about current events, deadlines, a conversation that didn't go how you wanted it to, bills, and so on... Some nights, you lay wide awake in bed and just can't seem to switch your brain off.
Overthinking is exhausting.
I know the feeling,...
Author
Language
English
Description
Are you tired of the constant barrage of thoughts that leave you feeling overwhelmed and anxious? Do you find yourself trapped in a never-ending cycle of overthinking, unable to escape the grip of negativity? It's time to break free and regain control of your mind.
This transformative guidebook is packed with easy-to-implement techniques that will empower you to eliminate worrying and regulate your emotions, leading you to a life of peace and clarity.
Highlights...
17) Innate Wisdom
Author
Language
English
Description
Keeping one's head above water in midlife can be challenging enough on its own, so how do you deal with transitions and transformations of the 21st century as well?
The answer you are looking for is already inside you, but with the help of Innate Wisdom, you will learn how to use the Tao and embrace your female power in midlife stress.
If you want to learn how to balance your life, master challenges, and heal yourself by embracing an introduction...
Author
Language
English
Description
RESILIENCE STARTS HERE. FINDING BALANCE IN YOUR MIND is how to get peace fast and mentally stronger. You can control your mind.
Learn why stress happens and why you need to work with your whole mind. Discover how to find balance to get more peace or gain confidence instantly - because there will be no resistance in your mind.
A new stress management approach easy to put into practice immediately. You can free yourself from negative thoughts and...
19) Nervio Vago
Author
Language
Español
Description
El nervio vago,es un nervio que recorre desde el cerebro hasta el abdomen, y a lo largo de su trayecto da origen a varias ramas que inervan diversos órganos cervicales, torácicos y abdominales, con funciones sensitivas y motoras, siendo importante para el mantenimiento de las funciones vitales como la regulación de la frecuencia cardíaca y presión arterial, por ejemplo.
El par de nervios vagos, se localizan en cada lado del cuerpo, son el 10º...
Author
Language
Español
Description
Nos mantenemos serenos cuando conservamos la calma en medio de la dificultad. ¿Cómo adquirir esa capacidad, cuando a diario nos asaltan urgencias e imprevistos que nos obligan a decidir y a veces nos exceden, generándonos estrés y ansiedad?
El autor anima a establecer prioridades, a desdramatizar y ver los inconvenientes de forma positiva, pero recuerda la estrecha vinculación que existe entre serenidad y felicidad: la persona feliz, con una...
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