Catalog Search Results
1) Stretching
Author
Pub. Date
[2010]
Language
English
Description
"10 new stretching routines for office workers and computer operators; tips on office ergonomics and preventing repetitive stress injuries; description of 4 types of stretching, including dynamic stretching for athletes."
Pub. Date
[2005]
Language
English
Description
Now you can experience all the traditional benefits of yoga, such as balance, flexibility and strength, with an added calorie-burning advantage. Utilizes well-known yoga postures, but blends them into a smooth, flowing sequence so you can continuously move. a step-by-step instruction for both standing and mat exercises and includes useful modifications so you can move at your own pace.
Pub. Date
[2017]
Language
English
Description
Every workout in this 18-episode series of Classical Stretch will stretch and strengthen your core, activate and elongate every muscle in your body, and loosen and lubricate your connective tissue. Having a strong and flexible core is vital to our overall health; it has been shown to help prevent and reduce back pain, improve stability and balance, prevent injuries, and is vital to your posture and overall body shape. Your core muscles act as scaffolding...
Author
Series
Jian kang zhi volume 29
Pub. Date
2018.
Language
中文(繁體)
Description
When we start to have self awareness of aging is when the waist and legs are declining. When you are older, there will be problems such as decreased muscle strength, worsening blood circulation, and autonomic nervous disorders. The book covers 10 must know squatting rules and 6 weeks of squatting plan. It can help readers to get started with ease.
天天練深蹲,自癒疾病,養生樂活! 深蹲是極致的全身運動,強化肌力燃脂速瘦...
13) Stretch
Author
Pub. Date
2009.
Language
English
Appears on list
Description
Rhyming text describes the many ways to stretch.
Author
Language
English
Formats
Description
An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep...
Series
Pub. Date
2008
Language
English
Description
Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Helps you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence is designed to dissolve stress as it lengthens and opens...
20) Resistance band workout for seniors: 50 resistance band exercises for strength training and mobility
Author
Pub. Date
2021.
Language
English
Description
Aging shouldn't stop you from getting fit but a need for extra care during workouts. No matter how old you may be, there is still an exercise you can do at home comfortably! According to the American College of Sports Medicine and the American Heart Association, seniors above 65 should try to exercise at least 150 minutes or 2 hours 30 minutes per week, and should also include strength training at least twice a week. Sadly, most persons above the...
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