"Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how meditation can be used to work with our emotions, aid healing, manage pain, or as a spiritual practice....

Explores the miracle health benefits of organic, raw apple cider vinegar, a natural detox, antibiotic and antiseptic that fights germs and bacteria.-- Publisher

"Greg Campbell is just about the last person you'd suspect of growing pot in his basement. A few ill-fated experiences in college revealed he was a terrible stoner, and in the years since, he's not given the green stuff another thought. But his attitude changed when medical marijuana was legalized in his home state of Colorado in 2009. It set off a tsunami activity that was viewed by opposing camps as either Nirvana or the Apocalypse. Dispensaries...

An accessible and comprehensive look at Chinese herbal medicine and its integration with Western medicine, written by both a Western M.D. and a Doctor of Oriental Medicine who was born and trained in China. This definitive book provides readers with a basic understanding of this 3,000-year-old medicine--without going into "medical textbook" detail. The best of Eastern and Western medicine in an integrative healing system for the mind, body, and spirit....

Follow Lola as she learns to be a therapy dog.

When Oscar arrived at the Steere House Nursing and Rehabilitation Center in Rhode Island he was a cute little cat with attitude. He loved to stretch out in a puddle of sunlight and chase his tail until he was dizzy. Occasionally he consented to a scratch behind the ears, but only when it suited him. In other words, he was a typical cat. Or so it seemed. It wasn't long before Oscar had created something of a stir. Apparently, this ordinary cat possesses...

Inner stillness. Perfect awareness. True beauty. Yoga is much more than just a physical activity. It is a conscious lifestyle that brings about a profound spiritual and personal transformation. This book on yoga invites you to experience yoga as the ancient masters intended it--a holistic way of life that unites the body, mind, and spirit for complete health and well-being.-- Publisher

"In The Spider Silk Scientists, readers enter Randy Lewis' lab where they come face to face with golden orb weaver spiders and genetically engineered goats, whose milk contains the proteins to spin spider silk--and to weave a nearly indestructible fiber. Learn how this amazing material might someday be used to repair or replace human ligaments and bones, improve body armor, strenghten parachute rope, and even tether an airplane to an aircraft carrier!...