"The 30 step-by-step, plant- and nature-based projects found in ¡Verdura! - Living a Garden Life are designed to lead you to better health and wellness through the practice of gardening"--

Breathing itself is a multi-faceted combination of how the body's structure is used to breathe, how it participates in the biochemical reactions and metabolism of every corner of the body, and how it interacts with the autonomic nervous system, allowing us to drive the body and mind from the biophysical, biochemical, neuroelectrophysiological, spiritual or consciousness levels. From his personal experience and understanding, Yang realizes that the...

Welcome to Audio Learning from Assemble You. Join us for a valuable lesson on the art and impact of journalling. This session takes a deep dive into how the simple act of writing your thoughts and experiences can become a powerful tool for personal and professional growth. Through engaging stories and practical tips, we'll explore how journalling can help you navigate work challenges, improve decision-making, and enhance your leadership skills. Whether...

"When Walela is diagnosed at twenty-three with advanced stage blood cancer, they're suddenly thrust into the unsympathetic world of tubes and pills, doctors who don't use their correct pronouns, and hordes of "well-meaning" but patronizing people offering unsolicited advice as they navigate rocky personal relationships and share their story online. But this experience also deepens their relationship to their ancestors, providing added support from...