Catalog Search Results
Pub. Date
2022.
Language
中文(繁體)
Description
This book tells readers that self-management is an important way to prevent high blood pressure. Self-management can not only prevent the occurrence of high blood pressure, but also reverse or delay the development of high blood pressure. It helps readers unravel the mystery of high blood pressure, clarify the dangers of high blood pressure, and provide readers with comprehensive solutions for self-management of high blood pressure.
国家心血管病中心教授切实可行的高血压...
3) The autoimmune cure: healing the trauma and other triggers that have turned your body against you
Author
Pub. Date
[2024]
Language
English
Description
Reveals how trauma can rewire your body to trigger autoimmune diseases--and provides a comprehensive plan for readers to reset their immune system and finally heal.
Author
Pub. Date
2019.
Language
English
Appears on list
Description
This self-help guide for young readers delivers real talk about eating disorders and body image; tools and information for recovery; and suggestions for dealing with the media messages that contribute so much to disordered eating, written in a easy-to-understand, conversational way.
Author
Pub. Date
[2024]
Language
English
Description
"IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their Mind Your Gut: The Whole Body Guide...
Author
Series
Pub. Date
[2022]
Language
English
Description
"A research-based tool kit for moving past what's holding you back--in life, in love, and in work. We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news...
Author
Pub. Date
[2024]
Language
English
Description
"An essential resource that addresses the unique experiences of trauma, healing, and mental health in Asian and Asian American communities. Coauthors Soo Jin Lee and Linda Yoon are professional therapists who witnessed firsthand how mental health issues often went unaddressed not only in their own immigrant families, but in Asian and Asian American communities. Where I Belong shows us how the cycle of trauma can play out in our relationships, placing...
Author
Pub. Date
2024.
Language
English
Description
"A remarkable account of the kidney and the scientific, medical, and health evolution tied to our understanding of it. The kidney is an extraordinary organ - in many ways the regulator, the metronome, the keeper of the human body's delicate equilibrium. On a given day, minute by minute, it purifies the body of toxins it encounters from diet, climate, activity, and injury. It allows us to be and to move in the world. And yet most of us know so very...
Author
Pub. Date
[2024]
Language
English
Appears on these lists
Black Authors of Young Adult Books
National Poetry Month - Young Adults
Pride Month - Young Adults
Writing - Youth
National Poetry Month - Young Adults
Pride Month - Young Adults
Writing - Youth
Description
"When Walela is diagnosed at twenty-three with advanced stage blood cancer, they're suddenly thrust into the unsympathetic world of tubes and pills, doctors who don't use their correct pronouns, and hordes of "well-meaning" but patronizing people offering unsolicited advice as they navigate rocky personal relationships and share their story online. But this experience also deepens their relationship to their ancestors, providing added support from...
Author
Pub. Date
[2024]
Language
English
Description
"An empowering, soul-baring personal account and guide from a two-time cancer survivor and healthcare disrupter that shows anyone how to deal with a frightening medical diagnosis in America today, providing the knowledge necessary to take ownership of personal wellbeing and maximize the chances for survival. More than twenty-five years ago, Kathryn Giusti was diagnosed with multiple myeloma at age thirty-seven and given three years to live. With a...
11) Nervosa
Author
Pub. Date
[2023]
Language
English
Description
"Gold's memoir about disordered eating, chronic illness, and a profound relationship with hope."--
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