"The China Study" revealed what we should eat and provided the powerful empirical support for this answer. "Whole" answers the question of why. Why does a whole-food, plant-based diet provide optimal nutrition? "Whole" demonstrates how far the scientific reductionism of the nutrition orthodoxy has gotten offtrack and reveals the elegant wonders of the true holistic workings of nutrition, from the cellular level to the operation of the entire organism....

For years, Dr. Barnard has been on the forefront of cutting-edge research concerning what it really takes to lose weight and restore the body to optimal health. He shows readers how in three short weeks they can drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. Includes more than 100 recipes and shopping tips.--

A vegetarian cookbook everyone in the family can love! From the most trusted name in America comes an all-purpose vegetarian cookbook for families looking to change their diet, in need of midweek meatless alternatives, or dealing with the demands of one vegetarian in the household. There's hearty fare for breakfast and brunch (so no one will miss the bacon and sausage!); a chapter stuffed with tasty cold-cut-free wraps and sandwiches; and a wealth...

With "Food," photographer McCartney presents creative, comforting, uncomplicated, and tasty meat-free meals inspired by her mother's recipes. From soothing Roasted Butternut Squash and Rosemary Soup and a vegetarian twist on Shepherd's Pie to sweet treats, these delicious dishes are all presented in bold, beautiful photographs.--

Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for...

Traditional Chinese edition of Whole: Rethinking the Science of Nutrition by T. Colin Campbell (The China Study). Dr. Campbell is making a convincing argument that plant based whole food eating is the way to health.

"In the 1980s, T. Colin Campbell, PhD, co-directed a study of more than 4 dozen diseases and 367 items of socio-economic, lifestyle, nutrition, and genetic information across a population of 6,500 adults in rural china, generating more that 8,000 statistically significant associations. Those groundbreaking results, along with many other research projects described in the bestselling book, The China Study, support the theory that a whole-food, plant-based...

"The benefits of a vegan diet cannot be understated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities...

The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how...

Although Mo's parents insist he eat zombie cuisine, Mo craves vegetables and strives to get them to taste recipes made from his hidden garden. Includes recipes.