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Author
Language
English
Formats
Description
Physical therapist Larkin Barnett links her original techniques with the chakras-ancient, non-Western concept of the seven physical and spiritual centers in the body. The Chakra Rocking Massage she teaches is a movement meditation that awakens the chakra centers and offers a practical, user-friendly way to relax. Reminiscent of being rocked in a cradle, these repetitive, gentle motions are soothing and tension releasing.
Author
Pub. Date
[2021]
Language
English
Description
"In this work, the author defines vitality as the positive feeling of aliveness and energy that lies at the core of wellbeing, and offers strategies for cultivating this feeling. Vitality is associated with positive health outcomes like productivity, better coping with stress and challenges, greater mental health and the ability to manage negative emotions. Boardman believes that meaningful connections and other-oriented actions are what strengthen...
Author
Pub. Date
2023.
Language
English
Description
"Don't burn out--stand out. Do you find yourself striving for big goals but running on fumes? Are you ever stuck in the frustrating cycle of overworking and under-living? Do you love the work you do--or at least used to--but feel overwhelmed by it? When it comes to work and our relationship with it, something has to change. This doesn't mean you need to bound out of bed every day in love with your work, nor do you need to settle for dragging yourself...
Pub. Date
2022.
Language
English
Description
Welcome to Audio Learning from Assemble You. It's clear that having high energy levels is important. Setting goals and having ambition in your professional and personal life is inspiring to others, and it gives meaning and structure to your life. To reach your targets, however, you need to have enough mental and physical energy and find ways to remain passionate about what you do. Having more energy also means you can achieve a work-life balance and...
Author
Language
English
Formats
Description
"What if you could feel happier, more energized, and less stressed, simply by changing the way you eat? In this informative book, vitality expert Marjolein Dubbers offers effective, easy-to-follow advice women can use to take charge of their hormones, improve their mood, and transform their health--one bite at a time."--
Series
Pub. Date
2023.
Language
English
Description
Push through when procrastination calls. Some days you're on fire at work; other days you're burned out and easily distracted. How can you maintain your drive, make consistent progress, and expend your energy wisely? This book will help you identify what's behind your flagging engagement and productivity-and provide the expert research and advice on what to do about it. This volume includes the work of: Annie McKee, Heidi Grant, Shawn Achor, and Elizabeth...
Author
Pub. Date
©2013
Language
English
Description
Energy is the fuel that drives you.The Energy Equation explains how we all have the potential to get 15-19 hours of fully-energised waking hours from our day, and shows us just how to achieve it.It determines the speed at which you get things done, the results you achieve, your ability to maintain peak performance and how successful...
Author
Pub. Date
[2021]
Language
English
Appears on list
Description
"In our always-on, productivity-addicted lifestyles, we tend to think of the pursuit of fun as being indulgent--even immature and childish. When we do find the time to relax or care for ourselves, we tend to turn to activities that are not actually restorative: binging Netflix, scrolling through Twitter, or indulging our FOMO on Instagram. Through years of research, journalist Catherine Price has learned the truth: far from being frivolous or a distraction,...
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