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Author
Series
Pub. Date
2016.
Language
中文(繁體)
Description
Walking is a great way to exercise. This book gathers the intelligence of the proper ways to walk to achieve the goals illness prevention, weight loss, and ease off fatigue. It may look easy, but the detail is in the proper form.
这是一本运动爱好者必备的入门书。 走路对于任何人来说都可以轻松开展,因此广受不擅长运动的人的青睐。作为有氧运动的代表,走路带给身体的负担较轻,实施起来较为方便,容易养成习惯,因此颇为流行。走路健身有很多益处,如预防疾病、减肥、消除疲劳、保持健康等。走路看似是世界上最简单的健身运动,然而走路爱好者们的姿势却千差万别。你真的会走路健身吗?如果方法不对,走路也会让你受伤。...
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