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Author
Language
English
Description
"Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to...
Author
Pub. Date
2013.
Language
English
Description
Freston shows you a radically effective approach to positive change, with an incredibly easy 30-day plan to transform your health. By setting an intention for what you want, and then nudging yourself ever so gently in that direction, you can make choices that are delicious, filling, and supportive of your weight-loss goals.
3) Elevation
Author
Language
English
Description
"Although Scott Carey doesn't look any different, he's been steadily losing weight. There are a couple of other odd things, too. He weighs the same in his clothes and out of them, no matter how heavy they are. Scott doesn't want to be poked and prodded. He mostly just wants someone else to know, and he trusts Doctor Bob Ellis. In the small town of Castle Rock, Scott is engaged in a low grade--but escalating--battle with the lesbians next door whose...
Author
Pub. Date
[2011]
Language
English
Description
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking...
Author
Language
English
Description
Make this the last year that "losing weight" tops your list of New Year's Resolutions!
Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from achieving your goals.
Elaborate theories and complicated regimens sell books and magazines but they (obviously) don't offer a real solution. In this brief but empowering book, Monica sifts through the science and the...
Author
Language
English
Description
In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created...
Author
Language
English
Description
Dr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds.
With over twenty-years of experience watching how and why dieters lose weight-and how they don't-Dr. Ian developed a program that actually retrains the brain to diet naturally. In The 4...
Author
Language
English
Description
We've been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all.
It's time to ditch the diet and learn how our bodies actually...
Author
Language
English
Description
It's not a diet, it's a timed approach to eating!
Intermittent fasting isn't just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.
Intermittent fasting is a popular method that...
Author
Series
Language
English
Description
Is caffeine safe? And if so, how much?
Award winning author and investigative journalist uncovers the truth about caffeine and helps you kick the habit forever.
Learn everything you need to know while supporting a worthy cause!
Coffee, soda, energy drinks/pills and tea are popular favorites all over the world. They taste good, keep us awake and are sold virtually everywhere. But did you know that they're all loaded with caffeine? Up until now,...
Author
Language
English
Description
Are you unhappy with your weight, body, or health issues? Have you tried and failed multiple "diets" that promise a gorgeous body or spent a fortune trying to have that body the media portrays as perfect? Are you suffering from health issues like insulin resistance/pre-diabetes, diabetes, elevated bad cholesterol, high blood pressure, or irritable bowel syndrome? These ailments or frustrations can all benefit from improving your overall health and...
Author
Language
Español
Description
En este libro de cocina, usted encontrará un plan de comidas fácil de 7 días con 3 recetas fáciles de seguir, deliciosas recetas al día! Además, hay 4 recetas fantásticas como bono!
La inflamación crónica es un problema de salud común y no reconocido. Un subproducto de una dieta llena de alimentos procesados, grasas hidrogenadas y azúcares refinados, la inflamación causa estragos en la capacidad del cuerpo para mantener el equilibrio....
Author
Language
Français
Description
Le Régime Crétois, inspiré par les habitudes alimentaires traditionnelles de la Crète, va bien au-delà d'une simple approche nutritionnelle. Il incarne un mode de vie équilibré qui promeut la santé et le bien-être à tous les niveaux. Adopter le Régime Crétois signifie embrasser une alimentation riche en fruits et légumes frais, en graisses saines et en protéines maigres, tout en favorisant des pratiques comme la convivialité autour...
Author
Language
English
Description
Do you want to lose weight while enjoying tasty meals?
This book will teach you how to practice intermittent fasting. It is not a fad diet but a nutrition strategy that has been scientifically studied through a series of well-designed experiments.
But what if you have no prior cooking experience? Don't worry, because this recipe book has you covered!
The step-by-step recipes are simple to follow, so even if you're a beginner, you won't mess things...
16) Gluten Free Recipes Cookbook: Simple Easy Diet for Busy People Weight Loss Healthy Delicious Cook
Author
Language
English
Description
These dishes will surely become your favorite go-to meals!
In this cookbook are creative Gluten-Free solutions for making memorable breakfasts, lunches, dinners, and desserts that you'll crave again and again.
This cookbook will assist you to make pleasing, well-received gluten-free recipes such as Savory Thai Coconut Chicken, Most Delightful Victoria Sandwich Cake, Decadent Chocolate-Caramel Shortbread and Sweetest Lemon Drizzle Cake. You can have...
17) Keto Chaffles
Author
Language
English
Description
GET IN SHAPE WITH KETO CHAFFLE COOKBOOK
Would you like to be a great chef and cook balanced, tasty and delicious pieces of chaffle?
If your answer is yes, then the "KETO CHAFFLE COOKBOOK" is all you need to make the process a success. Why do you choose this audiobook?
KETO CHAFFLE COOKBOOK is ready to cater to all your needs. Discover the amazing feeling that you get when you decide on the ingredients that come into your chopstick and the whole...
18) Dash Diet: Diet Cookbook Delicious Recipes & Weight Loss Solution Books for Beginners Action Plan
Author
Language
English
Description
If one suffers from constant high blood pressure, it is essential to know that many other disorders stem from it and that participating in the Dash diet may be a good idea.
The dash diet focuses on a diet rich in nuts, vegetables, rich fruits, low-fat dairy, lean meats, and lots of whole grains making it very easy to follow. The primary concern of dash diets is to drop the sodium intake of its users.
The Average American consumes up to a whopping...
Author
Language
English
Description
Are you ready to embark on a journey to better health and achieve your weight loss goals? Look no further!
In "High Protein Low Carb Recipes from Dr. Now," you'll find a treasure trove of mouthwatering dishes that will not only tantalize your taste buds but also help you maintain a healthy lifestyle.
Inside this culinary masterpiece, you'll discover:
· An Introduction to the High-Protein Low Carb Diet: Unravel the science behind this powerful dietary...
20) 5:2 Fast Diet: Lose Weight With Intermittent Fasting Recipes Cookbook Easy Meals for Beginners Gu
Author
Language
English
Description
It works with your body, helping you to burn fat and weight without counting all the calories and while still being able to go on a diet that works around your schedule. The idea behind this diet plan is that you will pick two days during the week where you will keep your calories low, usually under 500 to 700 for the whole day.
As long as these days are not back to back, they can be any day that you would like. Pick a few days during the week when...
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