Catalog Search Results
Author
Pub. Date
2017.
Language
English
Appears on these lists
Formats
Description
"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and...
Author
Series
Language
Español
Formats
Description
"If you think you might like yoga, this book describes and demonstrate some basic yoga poses."--
Si te gusta hacer deporte, o simplemente mantenerte en forma y sano, ¡ponte en movimiento con un libro de las Pequeñas Estrellas! Cada libro cubre los aspectos básicos del equipamiento, las reglas y las habilidades de los principiantes.
Pub. Date
2007
Language
English
Description
Develop focus and energy through a sequence of inversions and arm balances. Includes modified poses for less flexible people. If you are new to yoga or are less flexible, this video shows you how to modify some poses using yoga props. To follow along you'll need a bolster, two or three blankets, and a strap.
Author
Language
English
Formats
Description
Fun and healthy yoga exercises for kids and adults. Many children do not instinctively understand the importance of relaxation and meditation. It can be a difficult concept to grasp for someone at a young age. Yoga can be an accessible and fun way for children to learn the advantages of de-stressing and relaxing. By starting yoga early, your children will develop their natural flexibility and balance while simultaneously releasing mental and physical...
Pub. Date
2005.
Language
English
Description
"Includes: beginner poses & movements to build stamina; intermediate poses & movements for strength, endurance and alignment; overall centering practice to bring the body and mind into greater harmony; interview with Rodney Yee plus easy-access chapter menus and practice-customization tips."--Container.
Series
Flow volume Level 1
Pub. Date
[2004]
Language
English
Description
Fire is the most advanced session in the series. It combines both classical and contemporary postures in a rigorous workout with a higher level of refinement, toning and aerobic activity. Fire uses over thirty poses,
13) Total yoga: Fire
Series
Flow volume Level 3
Pub. Date
[2004]
Language
English
Description
Fire is the most advanced session in the seres. It combines both classical and contemporary postures in a rigorous workout with a higher level of refinement, toning and aerobic activity. Fire uses over thirty poses,
Series
Flow volume Level 2
Pub. Date
[2004]
Language
English
Description
Water the second session in the series, is a balanced intermediate practice of over twenty poses suitable for all levels. Water instructs with fluidity, grace and power.
17) Yoga for kids
Author
Pub. Date
2018.
Language
English
Appears on list
Description
Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. This book is packed with yoga activities for kids and mindful games - they can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through...
Author
Series
Pub. Date
2018.
Language
Español
Description
"El Arte de Vinyasa es una guía esencial para practicar el yoga como meditación en movimiento. Richard Freeman y Mary Taylor presentan un abordaje novedoso del Ashtanga Yoga, basado en las formas más sutiles de la práctica. De esta forma, el yoga (y en particular el Vinyasa, o la conversación entre los opuestos complementarios) conduce a un despertar profundo."--Page [4] of cover.
Author
Pub. Date
[2020]
Language
English
Description
"Everything you need to build a custom yoga practice that supports YOU, just where you are. This empowering guide celebrates readers of all backgrounds, body sizes, and abilities. It offers poses, variations, sequences, and tools to find freedom in your practice, make it truly your own, and deepen your self-compassion and love"--
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