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This is, in fact, the end of yoga as such. And the beginning of application of the consciousness in its new quality — developed and controlled by the self-conscious will. Achieving the status of power is just the technique of equipment configuration tools that we can use "for life" ... what for? Indeed, why do we need the sort of tricky thing — consciousness living in the body? And where is who in it — where is the person, how many of them,...
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Yoga therapy can be rightly called the softest section of yoga. Someone may think that it is curative gymnastics. But there are differences — don't forget that yoga remains a much more ancient healing technique.
Yoga therapy helps well, in particular, with the so-called dessert withdrawal, when you're fed up with the diet and want to jump on it. Asanas and meditation are oriented on relaxation, they distract you and normalize the carbohydrate balance.
Compared...
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Yoga is the oldest science of comprehensive development and harmonious improvement of every person's physical body, mind and inner world. Several centuries of crystallization and careful selection of the most efficient techniques made yoga one of the most effective training systems.
Yoga for beginners at home may be started with the technically not very complex, but full and powerful set of Surya Namaskar. It is designed to renew the physical shape,...
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In this book, we will consider the basic asanas (exercises), you'll learn about the sets of exercises for weight loss for belly and hips, and with special cleansing breathing yoga. All the games were developed for shape restoration. The exercises given in this book will help you to return the forgotten sense of movement flexibility and ease vivacity and tirelessness. The quick restoration of the tone of hip, buttocks, and abdomen muscles creates the...
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