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English
Description
Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through: • the history and lineage of yoga • the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement) • a detailed breakdown of...
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Deutsch
Description
Stelle Dir vor, dass es in Dir einen Seelenraum gibt. Wo dieser ist, darfst Du für Dich selbst bestimmen. Der Seelenraum ist auf eine angenehme Weise unendlich. Er schützt Dich, er ist sicher, gibt Dir Sicherheit und ist kraftvoll und mächtig.
Du gehst in Deinen Seelenraum. Darin bemerkst Du einen großen, umrahmten Spiegel. Du stellst Dich vor diesen Spiegel. Das Gesicht, das Dir entgegenblickt, lächelt Dir zu. Komisch, »ich lächle ja gar...
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English
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The Silver Yogi is an introduction to Yoga for seniors. As we age, we lose flexibility and range of motion. Yoga is a low-impact solution. The poses help to lengthen the muscles and increase blood flow and joint mobility. The slow, measured movements can lead to better balance and movement, which can help prevent falls. Seniors are at an increased risk for falls. With increased mobility, seniors get around more safely. Yoga is a tool that allows seniors...
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English
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Women's Chakras is intended for women only. The book helps you, wonderful women, understand your true feminine nature. You will learn how to use your natural qualities and your energy to achieve success in all areas of life, how to heal yourself from pain, how to become happy and to find your destination. You will discover how each chakra potential is opened and how subtle energies are shown in everyday life. With such tools as yoga and meditation,...
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English
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Discover the Transformative World of Chair Yoga – Your Path to Well-being and Balance!Immerse yourself in the calming practice of Chair Yoga, an accessible and versatile form of yoga suitable for everyone. Regardless of your age, fitness level, or experience, Chair Yoga offers a rich array of exercises that can be seamlessly integrated into the comfort of your chair.Why Chair Yoga?Accessible to All: Chair Yoga is suitable for all age groups and...
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Español
Description
¿Eres nuevo en el mundo del CBD pero te sientes un poco perdido cuando se trata de comprender solo los conceptos básicos sobre el aceite de CBD? Los fundamentos del aceite de cáñamo CBD para principiantes es la guía más actualizada y completa para alguien que es nuevo en la industria del CBD y que busca comprender mejor cómo funciona todo lo relacionado con el CBD. El libro está escrito en un formato simplificado y fácil de entender, que...
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English
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Stay Flexible and Fit for Life-Practical Yoga for Any Age
Now, you don't have to take a yoga class to learn how to relieve pain, improve posture, and feel healthy. Yoga to Stay Young is the perfect, practical guide for active seniors who want to start from square one to build strength and gain flexibility for a lifetime.
From simple neck stretches to more advanced moves like the downward-facing dog and the tree pose, you'll explore beginner-friendly...
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English
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"Face Yoga Exercises" is an enlightening and inspiring book that delves into the innovative practice of face yoga, offering readers a natural and holistic approach to enhancing their facial appearance, reducing signs of aging, and promoting overall skin health. This comprehensive guide is designed for individuals seeking an accessible, non-invasive method to rejuvenate their facial skin, tone facial muscles, and achieve a more youthful and radiant...
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English
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Embark on a transformative voyage of self-discovery and holistic well-being with "Harmony in Motion: A Journey Through Yoga." This immersive book is your guide to exploring the ancient art of yoga as a pathway to achieving balance, harmony, and vitality in every facet of your life.Step onto the mat and into a world of serene exploration as you delve into the principles and practices that yoga offers. This book serves as your trusted companion, offering...
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English
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The book highlights the fact that Yoga is an art that has been practiced by rishis since ancient times. It consists of ancient theories, observations, and principles about the mind and body connection. If it's given the proper directions and brought to the proper environment, it can find harmony and heal itself, which modern therapy has now proven.The roots of yoga originate from our conscience that heals our body, mind, and soul. Yoga is so be defined...
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English
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In this much-anticipated follow-up to his first book, Ashtanga Yoga: Practice and Philosophy, Gregor Maehle offers a detailed and multifaceted guide to Ashtanga Yoga's Intermediate Series. An expert yogi and teacher, Maehle will guide you to your next level with an unprecedented depth of anatomical explanation and unparalleled attention to the practice's philosophical and mythological heritage. You will learn: • The background and applications of...
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English
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Awaken your true self to happiness with the "yoga of sleep"
In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep," bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased...
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English
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Relieve stress, aches, and pains with healing yoga sequences
Whether you want to address a specific injury, alleviate general soreness and stiffness, or simply take good care of your body and mind, this guide offers 10 easy and approachable sequences for relieving pain and stress so you can get back to feeling and functioning your best.
Tailor your yoga healing practice to your needs with poses and sequences that focus on specific areas of your...
14) Chair Yoga for Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just
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English
Description
One big secret to growing older with confidence, dignity and style, is hidden in two words - Chair Yoga. More than 20% of all yoga enthusiasts are 60 or older, and that number is steadily growing. It's not surprising to see why. Yoga has a host of health benefits that improve the quality of life of older adults. It strengthens bones, improves balance and stability, enhances flexibility and joint health, and helps with mobility. As a result, you'll...
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Yoga and Diet Cured My Arthritis. One man's story of challenging arthritis and winning. A must read for anyone suffering from arthritis and looking for a natural, alternative approach to cure. Also handy for family members who provide support for someone with arthritis. Includes a 14-day diet and exercise plan towards recovery as well as a Mysore Ashtanga Practice Manual with step by step instructions for each yoga exercise. Numerous photographs and...
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Have you ever sat by a serene lake, its surface so still that it mirrors the sky, the trees, and every little detail of the world around it? That stillness, that mirror-like clarity, is what meditation offers to our minds. But what exactly is meditation?Now, before you roll your eyes and think, "Oh, not another meditation spiel," bear with me. Meditation isn't just about sitting cross-legged and humming. Meditation is a scientifically-backed tool...
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English
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In a world filled with ever-increasing challenges and chaos, achieving a balanced and healthy life is more important than ever. "Mind-Body Mastery: Take Control of Your Health" is a guide that speaks to everyone, regardless of their background or prior knowledge.This book delves into the extraordinary connection between your mind and body, revealing how your emotional well-being deeply influences your physical health. No complex jargon, just straightforward,...
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English
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Yoga Nidra Illuminated The Art of Crafting Yoga Nidra: A Comprehensive Guide for Yoga Teachers and Students is a transformative book, designed to empower yoga teachers and students with the knowledge and tools to create and experience the profound benefits of Yoga Nidra Immersion.Modern practitioners have witnessed a multitude of benefits when incorporating Yoga Nidra after a Hatha Yoga class. This immersive practice has been proven to calm the nervous...
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English
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"Daily Yoga: Simple Practices for a Balanced Life" invites readers into a transformative journey, guiding them towards holistic well-being through accessible and mindful yoga practices. This illuminating book serves as a compassionate companion for both beginners and seasoned practitioners, offering a seamless blend of ancient wisdom and contemporary insights.At the heart of this literary exploration lies a commitment to simplicity-a recognition that...
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English
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Simple yoga practices to increase your peace and reduce stress.
For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice. Yoga Body and Mind Handbook offers the best of both worlds-essential poses and meditations made easy so you can fit the full benefits of yoga into your busy life.
Virtually anyone can enjoy yoga. By integrating poses and guided...
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