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Author
Pub. Date
2015
Language
English
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Formats
Description
Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.
If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities,
...Author
Series
Language
English
Appears on list
Formats
Description
Procrastination: problem or solution? -- The perfectionist -- The warrior -- The pleaser -- The rebel -- Root beliefs -- The procrastination cycle -- Owning the task -- Letting new beliefs take root -- Riding the wave -- Eliminating distractions -- Dividing until doable -- Beating the clock -- Staying on schedule -- Coping with criticism -- Hitting the target, not the bull's-eye -- Conclusion.
Author
Language
English
Appears on list
Description
The essential go-to workbook for shy and socially anxious teens-now filled with skills for dealing with social media anxiety and "social perfectionism."
Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing...
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