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Author
Pub. Date
2020.
Language
English
Description
Explore a collection of guided meditations picked for the kinds of challenges modern workers face: stress, focus, gratitude, and more.
Science has proven what contemplative traditions have taught for centuries: Meditation holds a key to a life of balance, peace, and joy. Join neuropsychologist Rick Hanson, PhD, and neurologist Richard Mendius, MD, as they present several different meditation techniques to promote concentration, reduce stress, and...
Author
Language
English
Description
Hanson assures us that the core of our being is "calm strength." It is the background of who we are; it is a fundamental quality, the "wallpaper of our mind." This dialogue is filled with practical wisdom to support us in growing calmness and well-being so we may be more effective and resilient in our lives.
Author
Language
English
Description
Our brains are set with a negative bias. Hanson gives us a simple practice that resets our brains to more joy, fulfilling relationships, and more peace of mind and heart. He is the author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence.
Author
Pub. Date
2020.
Language
English
Description
Learn how meditation can help modify how you think and act. Strengthen the neural circuits that generate happiness, love, and inner peace.
The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. This course shows you how to strengthen the neural circuits that generate happiness, love, and inner peace. Neuropsychologist Rick Hanson, PhD, and neurologist Richard Mendius,...
Author
Language
English
Description
Rewire Your Brain for Happiness-A Step-By-Step ProgramSelf-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of "sheer survival" mode and into one of greater well-being, mental clarity, and moment-to-moment...
Author
Language
English
Description
Seven Guided Practices to 'Rebuild' Your Brain for Lasting Joy and Fulfillment
The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD program from neuropsychologist Rick Hanson, PhD, and neurologist Richard Mendius, MD.
Course objectives:
--Use meditation to rewire the neural...
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