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Author
Series
Chu fang volume 84
Pub. Date
2019.
Language
中文(繁體)
Description
The MIND diet is designed to prevent dementia and loss of brain function as you age. It combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. It focuses on eating whole grains, chicken, fish, vegetables, nuts, berries, beans, and olive oil maintain a beautiful body physique and help with prevention of dementia.
可以吃得豐盛又能成功減重的——麥得飲食法 根據《美國新聞與世界報導》評選最佳飲食法,分別為地中海飲食、得舒飲食,...
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