The MIND diet is designed to prevent dementia and loss of brain function as you age. It combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. It focuses on eating whole grains, chicken, fish, vegetables, nuts, berries, beans, and olive oil maintain a beautiful body physique and help with prevention of dementia. 可以吃得豐盛又能成功減重的——麥得飲食法 根據《美國新聞與世界報導》評選最佳飲食法，分別為地中海飲食、得舒飲食，...