This book introduces a popular seven days leg slimming and weight loss plan by the Korean fitness trainer Li Jicheng, complete with photos of step by step movements. Follow the prescribed regimen of the 7-day plan with different exercises, each is performed once a day for seven days guarantees slimming of the legs. Li is a trainer who professes proper amount of and proper amount of exercises for any weight loss plan. 《一天一个动作 7天轻松瘦腿》介绍了火爆韩国的7天减肥法，作者李基成以此训练方法开设的7日减肥训练营帮助数量众多的有减肥需求的人重塑了腿部线条。针对难减的腿部，一天只需重复一个动作，以7天为一个周期，让坚持减肥没有难，却能达到意想不到的减肥效果。...