Describes different kinds of fruits and their importance in a healthy diet.

Describes various foods in the meat and protein food group and their role in human nutrition. Includes a recipe for peanut butter balls.

What you have for breakfast can affect your mind and body for the rest of the day. But how do you know which choice is right? Choosing what to eat for breakfast, lunch, and dinner doesn't have to be stressful. Learn how to make an informed decision during mealtimes. Then spend your day with plenty of energy. It’s a busy world, but with the right fuel, your body will be prepared.

You can't see or touch it, but sometimes you feel it. Stress can cause headaches, stomachaches, and other health issues. If you've ever felt overwhelmed, nervous, tense, or burned out, this book is for you. Learn ways to manage stress so it doesn't become a bigger problem. Then take some time to relax. It’s a fast paced world, but it doesn't have to be stressful.

Learning to care for teeth is a tough job! Carefully leveled text allows the youngest readers to read independently and learn all about caring for their teeth.

Learning to keep clean is a tough job! Carefully leveled text allows the youngest readers to read independently and learn all about keeping clean.

Every day were faced with choices. Skip breakfast or grab something on the run? Study for that test now, or wait until the last minute? Some choices are harder than others, especially when it comes to something others are doing that you know isn't right. But you can be the one in charge. Learn how to handle difficult choices. Then face your day with confidence. It's a tough world out there, but when you're armed with the facts, you'll know what to...

Sleep is one of the most important parts of a healthy lifestyle. And many people don't get enough of it! This book emphasizes the growth that occurs during sleep, encouraging young readers to look forward to sleep so they can be a big kid. Naps and taking breaks are also explained to be part of needed rest, particularly after a long morning playing or a sports game. Low-ATOS text is achievable for emerging readers and complemented by full-color photographs...

Visiting the doctor is a healthy habit many children are familiar with doing each year, or even more often. Both well checkups and sick visits are an important part of taking care of our bodies. In this book, low-ATOS text explains both kinds of visits in achievable text for emerging readers using relatable examples. Full-color photographs correlate directly with the text aiding in comprehension and increasing familiarity with what happens when children...

Many children are used to taking a bath a few times a week or even every night. It's important to keep your body clean! But, perhaps more importantly to being healthy, is learning to wash your hands after using the bathroom, going outside, or before eating. In this colorful volume, readers are reminded of all the ways they can stay clean. Relatable examples written in low-ATOS text model these habits for emerging readers and directly correlate to...