A daily three-meal plan for diabetic sufferers based on proven scientific methods to lower blood sugar, and removing the stress of the daily planning of healthy and tasty meals.

When we start to have self awareness of aging is when the waist and legs are declining. When you are older, there will be problems such as decreased muscle strength, worsening blood circulation, and autonomic nervous disorders. The book covers 10 must know squatting rules and 6 weeks of squatting plan. It can help readers to get started with ease. 天天練深蹲，自癒疾病，養生樂活！ 　　深蹲是極致的全身運動，強化肌力燃脂速瘦...