Gretchen Rubin on Creating Great Workplace Habits.
(eVideo)

eVideo

English

1/19/201612:00:00AM

Presenter: Gretchen Rubin

Gretchen Rubin, a thought leader in happiness and habits, teaches us how use the Four Tendencies framework to create great habits at work.

Gretchen Rubin on Creating Great Workplace Habits is a practical and focused approach on how to apply noted happiness and habits expert Gretchen Rubin's eye-opening research to the workplace. Gretchen explains the four tendencies individuals have and how they drive our habits, as illustrated in her book Better Than Before: What I Learned about Making and Breaking Habits—to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life. She introduces practical strategies to create better work habits and tips for ongoing success. With these techniques, you can build the foundation for a happier, healthier, and more productive life.

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